Dagmar Spremberg

Montezuma
Costa Rica
Average: 5.0 of 5 stars

3 Reviews

Dagmar Spremberg 500hr E-RYT

Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Dagmar is a 500hr E-RYT with the Yoga Alliance and trained in Vinyasa Flow and Anusara Yoga with teachers like Elena Brower, John Friend, Rod Stryker and Paula Tursi.

In her yoga classes she emphasizes on softening and deepening of the breath as the key to unlock your potential and your intuition that will lead you to live the life of your dreams. What she has learned from living in nature is that we have all lost the deeper connection to source and that it is very important to return to nature to find stillness and to re-connect to our hearts and inner voices to live our life to the fullest.

When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach vinyasa flow & hang music classes and retreats, that will guide you to get back into your flow and to celebrate stillness as well as finding your unique gifts.

Dagmar is also known for her yoga videos on Youtube that have over 500.000 views and has just released her brand new Online Yoga Package that can be reviewed here:
http://montezumayogaonlineretreat.kajabi.com/sp/19928-presentation

www.montezumayoga.com

http://www.youtube.com/watch?v=7xctBhj7TVc

http://www.youtube.com/watch?v=obLEZDOrRRk

Rating

Average: 5.0 of 5 stars

3 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Latest Reviews

Average: 5.0 of 5 stars
BEST TEACHER I've ever had!

I adore Dagmar and Montezuma Yoga. Dagmar is very welcoming, is all about balance and ensuring that you are doing what your comfortable with. There's no judgement and the students she attracts are so open and kind. Dagmar is a good mix of getting a great workout and leaving feeling balanced and centered. Her class caters to all levels and her classes are always different so you never get tired of the flow.

Dagmar SprembergMarch 13, 2014
love & gratitude

thank you Michele, so happy for your feedback. I love teaching and sharing yoga, i guess it shows ;) all the best and sunny regards to you from Montezuma!