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‘Rest in the heart, Awaken to love’ Workshop

So often we allow our limiting beliefs and negative thoughts to affect our way of life. We can get caught in a downward spiral of emotion that can lead us to be cynical of others and equally judgemental of ourselves. It can push out openness, kindness and kinship and pull in fear, jealousy, loneliness and anger.

Opening the heart chakra (Anahata chakra) through yoga and meditation is vital to put us back in touch with our natural ability to give and receive love and compassion.

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 23
2014
08:00 amto11:00 am

Price

£30

Full Description

So often we allow our limiting beliefs and negative thoughts to affect our way of life. We can get caught in a downward spiral of emotion that can lead us to be cynical of others and equally judgemental of ourselves. It can push out openness, kindness and kinship and pull in fear, jealousy, loneliness and anger.

Opening the heart chakra (Anahata chakra) through yoga and meditation is vital to put us back in touch with our natural ability to give and receive love and compassion.

The heart chakra is located in the chest and is the place where unconditional love is centered. Unconditional love is a creative and powerful energy that may guide and help us through the most difficult times.

In this workshop you will learn how this energy can free us from limits and fears by incorporating restorative yoga, gentle breathing techniques, meditation, yoga nidra and poetry. You will learn how to connect with your inner wisdom, compassion and love as well as healing any destructive negative emotions that you are holding on to.

In these cold, dark days of winter, this workshop will be sure to ignite the bright light of love that burns within all of us.

£30

Book online now
or call 0208 874 4500
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