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♡ LØVE PØTIØN ♡ Valentine's Day Workshop ♡ YOGA led by Nadine Norman + LIVE MUSIC in tandem with Guitòti + yummy pleasure enhancing SMOOTHIE ♡

♡ « LØVE PØTIØN » ♡ St Valentine's Day Workshop

♡ XTRA Special Heart Opening VINYASA FLOW sequence led by Nadine Norman
☮ LIVE MUSIC percussion & handpan by musician Guitòti
☺ 1 yummy pleasure enhancing SMØØTHIE

"LØVE PØTIØN" is a thematic based Vinyasa YØGA FLOW Workshop designed to explore heart opening postures (Heart Chakra: Anahata) associated with løve and compassiøn.


Feb 14
06:00 amto08:30 am

Saturday, February 14, 2015 1 pm > 3:30 pm

PLACE: La Belle Equipe
14 rue d’abbeville 75010, PARIS
[Mº Poissonnière]


35 €

35 € for non-members contact: : /> 10 € Supplement for members of La Belle Equipe already subscribed to yoga classes: RSVP:

Full Description

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The workshop will start by warming up with a series of Sun Salutations and a progressive sequence of shoulder & thoracic cage opening postures to strengthen and protect both the back and core. We will then focus on the breaking down step by step a few chest opening & back bending postures : Ustrasana (camel); Dhanurasana (Bow); Camatkarasana (Wild Thing); Setu Bandhasana (Bridge) & Urdhva Dhanurasana (Wheel).

Using the wall, blocks & belts for support and alignment that increase flexibility and lengthen the vertebrae column and create a deeper opening up of the chest and shoulders. we will also work with partners to gain confidence in a secure and playful environment.

The workshop will end with a NIDRA; a guided Savasana & mediation with live music of the handpan by accompanying musician Guitóti. Created in 2000 in Switzerland, (often coined "hang"), Handpan is a unique 'steeldrum' sculpture that emits beautiful, melodic, harmonious and haunting tones. In tandem. Nadine and Guitóti, invite you to surf the therapeutic sonic vibes both inside and out to let yourself go in FLOW and seep into a deeper trance, a lucid yogic sleep and restorative heart opening meditation.

Following the relaxation you are invited to join the SALON to share with each other 'heart to heart' and drink a "LØVE PØTIØN" SMØØTHIE. while Nadine's shares her secret recipe: Red fruits & berries & vegetables, (high in anti-oxydants), seeds (hemp seeds and chia full of protein) and spiced with a few natural super-foods (cinnamon, ginger, maca & raw chocolate) to both heat up, stimulate & enhance your endorphins and pleasure.
NADINE NORMAN, Canadian multi-disciplinary visual artist has been practicing Yoga for over 25 years, Her exhilarating Vinyasa Flow integrates influences from: Ashtanga, Hatha, Kripalu, Kundalini, Iyengar, Jivamukti, YOGIC ARTS™ (a mix of Martial Arts / Yoga / Dance & Thai Massage ) & ‘Contact’ Improvisational Dance. Nadine leads yøga classes on Saturday's at THE BELLE EQUIPE and also organizes workshops and training Septièmeciel "7theaven Yøga in Montmartre.

Born in France; Guitóti began practicing music at the age of 4. Classically trained musician, performer and teacher-in-the-schools, he very quickly began to adventure outside the confines of the conservatory and explore the vast richness of world percussion. The discovery of hang and handpans has led him to actively pursue the realm of zen music.

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