1-1 and small yoga classes in Sydenham
Nina's asana (yoga posture) classes are suitable for all; students who are beginners, stiff, unfit, nervous, stressed or depressed are very welcome, as are experienced students that wish to learn the intricacies of the asanas in order to advance their practice.
Type of Event
- Community Event
Classes are held at the Sydenham studio or at students homes/work places. Classes can be booked weekdays and weekends. Please contact Nina if you have any questions and to check availability.
Private classes £60 for 60 minutes and £70 for 90 minutes. Class packs available- 6 classes for price of 5. Classes at the Sydenham studio can be shared by up to 5 students.
Classes benefit the overall health of the students; the asanas and sequencing take into account anatomical structure, physiological functioning and psychological effects. Students are taught sophisticated technique and to practise with precision.
The effect of these classes are felt immediately, as the combination of precise alignment of the body, comfortable stretching, full body-mind attention, vigorous activity followed by deep relaxation, all while breathing steadily, are the ideal conditions to induce a peaceful and content state.
And after just a handful of classes students will be aware, not only that they feel good, but that their physical appearance will be enhanced. The asanas sculpt, tone, lengthen and align the entire body; and the large proportion of supported inversions (upside down postures) give life to the eyes and skin and rejuvenate the qualities of youth throughout the body.
Please visit to see how classes impact students physically, emotionally and intellectually.