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1 Week Mini Intensive Bodhini Yoga Immersion Program Chiang Rai Thailand

Bodhini Yoga provides the perfect landing pad for all those seeking to go inward, self reflect and deepen their understanding of their yoga practice.

Immerse yourself in a schedule of daily Meditation, Breath work, morning Vinyasa and evening Yin yoga practice as well as daily in depth yoga anatomy alignment and technique workshops.

Where

49 Moo1, Don Sila, Wiang Chai District, Chiang Rai 57210, Thailand, Chiang Rai TH

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 15 to
Jun 22
2019
14:00 pmto10:00 am

Check in will be on Saturday 15th June from 2-4pm
Check out will be on Sat 22nd before 10am

Price

£599

Full Description

For more info head to my 'bodhiniyoga' website or facebook page.

Bodhini Yoga provides the perfect landing pad for all those seeking to go inward, self reflect and deepen their understanding of their yoga practice.

Immerse yourself in a schedule of daily Meditation, Breath work, morning Vinyasa and evening Yin yoga practice.

Explore in depth yoga anatomy, alignment, energetic technique, adjustments, modifications and propping in daily workshops detailing:

1) Anatomy of the breath and bandhas,
2) Fascia and flowing with grace
3) Standing strong - foot anatomy, rooting, grounding & stabilising
4) Pelvic spinal relationship in forward folds and twists
5) Trusting into backbends - creating space for the spine
6) Shoulder anatomy and the play of inversions

During our workshops, we put the practice under the microscope and ensure that what we are doing on the mat makes sense and is safe and truly effective for our body, mind and soul.

It is a pleasure to be able to offer, both new and experienced yogis, a safe, solid and effective foundation to the practice of yoga. All levels welcome. Existing yoga teachers can apply for 50 hours of yoga alliance continuing education hours with this course.

OUR DAILY SCHEDULE:

6 – 6.30am – Morning meditation & Breathwork
6.30-7.30am – Dynamic practice
7.30-8.30am – Breakfast
10.30-12.30pm – Technique & anatomy workshop
12.30-1.30pm Lunch
3.30-4.30pm – Optional 1-1 Build your very own personal practice
5-6.30pm – Gentle Yin and Restorative practice
6.30-7.30pm – Dinner (Option to skip for intermittent fasters)
8-8.45pm -Evening sharing & Meditation
9pm – Lights out and Silence (Mouna) until 8.30am.

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1-1 INTUITIVE YOGA CONSULTATION

Each student will receive an optional 1 hour 1-1 guidance to explore their practice and identify key areas and postures to work on.

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ABOUT YAN

Yan is a former UK doctor and radiologist, now yoga teacher, retreat facilitator and teacher trainer. 11 years in the medical field have endowed her with a deep knowledge of the form and function of the human body. She left the medical practice four years ago in search of more holistic ways of existing, healing, sharing and affecting the lives of others. She has been practicing yoga, various martial and internal arts, self inquiry, mindfulness and meditation for over 16 years and currently lives, breathes and shares this wonderful holistic practice where ever she goes. She truly believes that Yoga, practiced in its totality is medicine for the mind body and soul.

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£499 Early bird (paid in full before 15 May 19)
£599 Standard Fee

These Yoga immersions are priced to maximize accessibility to all interested in deepening their practice.

AVAILABILITY IS LIMITED TO 16 PERSONS ON THIS RETREAT.

Be sure to book in advance to take advantage of our early bird discount and join our soulful yoga family.

I look forward to sharing the gift of Yoga with you all.
Yan xXx

For more info or to book, head to my 'bodhiniyoga' website or facebook page.