It is said that it takes 10 times of repeating a new pattern to set it into habit.
THE CHALLENGE: For 2 weeks, we invite and challenge you to set your alarm for 4:00 am. No need to shower, or even change out of your PJ’s if you don’t want to. Just get out of bed, splash some water on your face, put on a warm jacket and shoes, and head over to Willow Tree Yoga studio, in the quiet stillness of the pre-dawn morning.
You will feel the chill of the winter air as you walk, in silence, into the studio and take a seat on one of the cushions that will be set up. Meditation will take place from 4:30 to 5:00 am, when we will take a very short & quiet stretch break, and then continue with a 2nd meditation until 5:30am. Those who need to leave at 5:00 am can skip the 2nd meditation. At 5 am, we will do a second short session of stretches, and then you will leave to start your day, with a hot cup of Chai to warm you up and get you going with a sublime and sweet start to your day!
We will follow this practice 5 days a week for 2 weeks.
THE INCENTIVE: You will pay $100 up front. IF you successfully make it to the studio all 10 days, you will get HALF BACK, only paying $50 for 10 mornings of meditation and chai, and, best of all, a good start on a new practice of daily meditation, that can hopefully last your lifetime.
Start the New Year in an auspicious way. Finally make meditation a part of your daily life. Do this for YOU. Your health, your state of mind, your spiritual journey. Go out of your comfort zone (yes, the warm cozy comfort of your bed so early in the morning) and enter a new, magical, mystical and sublime zone. Get to know Thy Self.
