10 Days Vinyasa Yoga and Detox on Patnem Beach (Goa, India)
Practice Vinyasa Yoga daily along with two young, enthusiastic and certified teachers !
Meditate every morning facing the ocean,
Rejuvenate with our detox program,
Find joy and inner peace,
Sleep in eco-friendly huts on the beach,
Enjoy the indian spirituality and culture of beautiful Goa!
Type of Event
Typical Daily Schedule
• 6.30-7.30am Meditation and Pranayama
• 8.30am -10.30am dynamic Vinyasa Flow
• 4.30pm -5.30pm Relaxing Sessions or Workshops
• Euro 1070,- per Person
• Single room supplement 300,- Euro
• Two ways airport pickup 60,- Euro
Fees are in Euros and inclusive of :
• all Yoga and Meditation classes
• accommodation at Lotus Yoga Retreat in double occupancy hut (limited single huts are available)
• two meals a day (big buffet brunch, big buffet dinner + early morning fresh green smoothy)
• one Boat-Trip
In this retreat, we'll start the day with a sunset meditation and pranayama to calm the mind and learn to remain in silence for a moment. After a light breakfast made of green smoothy and ginger & lemon tea, we'll have a two hours dynamic vinyasa Yoga class with Ashtanga influences.
We'll use asana (yoga postures), pranayama (breathing exercises), meditation and yogic principles (chakras, ) as well as healthy, cleansing drinks and vegetarian food to get back more in touch with ourselves. Through this detox process, we'll also try to get rid of bad energies and old patterns. This will also be a great opportunity to pay more attention to ourself and feel more flexible in our body and mind.
The end of afternoons will be dedicated to relaxing yoga sessions like Yoga Nîdra (yogic awaken sleep) or Restorative Yoga. This will encourage your physical and mental well-being in a gentle way.
These 10 days will be an occasion to dive into yourself and to understand some of the mechanisms that leads us to be anxious, depressed or stressed out. You'll then get good tools to learn how you can relax yourself and change the process.