100 Hour Yoga Teacher Training for Teachers & Advanced Students with Missy

100 Hour Yoga Teacher Training
with Missy White Session starts Feb. 5th 2022

Missy White's Advanced 100 hour YTT

100 hour Certification is approved by the Yoga Alliance and can be used towards YA 300 hour TT at studio 108, there will be 1 more 100 modules date and Focus topics TBA.


11059 Countryway Blvd., Tampa FL, US 33626

Type of Event

  • Teacher Training

Yoga Styles



Feb 5 to
Jun 12
09:00 amto16:00 pm


Saturday 9:00am - 3:00pm Sunday 10:00am - 4pm

Feb 5-6th
March 5-6th
April 2-3rd
May 14-15th
June 11-12th



Full Description

100 Hour Yoga Teacher Training for Teachers and Advanced Students with Missy White

Starts FEB. 5th, 2022

As our understanding of Yoga Technology and Movement Science continue to evolve it is clear that physical health is informed by our ability to play and explore movement in diverse and various ways. Step into the infinite world of movement and explore in order to create a deeper understanding of functional mobility , dynamic flow and awareness to deepen your practice and help heal others.

In this training we have 5 Weekends to explore new ways to practice and teach each of these topics

Skills & Drills , Tips & Tricks, Align & Adjust, Strengthen & Restore, Create & Flow

Starts Feb. 2022

9:00am - 4:00pm


Feb 5-6th
March 5-6th
April 2-3rd
May 14-15th
June 11-12th

The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic wellbeing of our students.

The training price includes a manual full of valuable and useful information you get to take home with you.

Upon finishing the required hours, students will be certified in Alignment Based Yoga.


Module is just $1400 ($1299 Early bird before Jan. 1)

Payment plans available.
Applications must be received asap as space is limited.

Who, What, Where:
This training will provide you with the foundation to begin to instruct or improve your own practice. You will learn How to create Yoga sequences (suited for beginners to advanced), learn the 'art' of helping others, sequencing, and healing techniques, as well as exploring the History & Philosophy of Yoga.

This training is for yogis and yoginis with some experience practicing and instructing in either Hatha, Vinyasa, or other 200 hour certified yoga practices and for those who just want to deepen their knowledge of alignment yoga and much more!

Over 5 weekends you will earn a 100 hour Alignment Yoga certificate. Of the 100 hours, you will have 85 contact hours with Missy & 15 hours to be completed through self-practice, self-study & create your own practice of teaching and sharing alignment yoga.

This training will take place at STUDIO 108 and via Zoom- live on line training for those who prefer distance learning.

If you need help with nearby accommodation etc., please don’t hesitate to contact us!

100 hours can go towards a YA 300 hour TT at Studio 108 if completed all 3 modules, there will be 1 more module and Focus topics TBA in 2022

Acceptance to this training is on an individual basis after completion of an application form.

Please contact for any and all questions.