100 Hours Yoga Teacher Training
Become a certified yoga instructor by joining this 100-hr teacher training course in Rishikesh, India!
If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the perfect fit for you.
Type of Event
- Teacher Training
06:00 am – Wake Up with herbal tea
10:00 am – Breakfast
01:00 PM - Lunch
07:10 PM - Dinner
10:00 PM - Lights off
RISHIKESH NATH YOGSHALA is genuinely an exquisite destination to transcend oneself and attain self-enlightenment through yoga. On the lap of nature, this yoga retreat offers an excellent opportunity to connect with one’s inner persona and creates beautiful harmony between mind, body, and soul. Proximity to the holy riverbank of the Ganges and the great Himalayan Mountains, make the yogshala an ideal place to restore both your physical and mental refinement. It brings a wide range of yoga retreats, teachers training programs and certification, yoga sessions and numerous health benefit activities to rejuvenate you. The school stands class apart for the most economical Yoga Framework with a healthy and therapeutic approach.
The school relentlessly works towards the mission of nurturing the knowledge of yogic science. Some of the highly experienced and great Gurus impart this sacred wisdom through the ages-old traditional Indian Gurukul pattern. You can also become a professional yoga instructor with the international Yoga Certification course from this renowned yoga training school.
YOGA TEACHING TECHNIQUES
The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting.
Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy.
You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.
The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga.
This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment.
The trainer will be refining your qualities to teach in small and big groups of students.
*Top notch guest speakers that have a bucket full of knowledge.
*Staff that are friendly and accommodating, where nothing is too much trouble.
*An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras) .
*Deepen your yoga practice and take it to the next level
A supportive and encouraging environment that will leave you with wonderful friends from all over the world.
*Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
DATE :- Nov | Dec | Jan | Feb | Mar | Apr, 2020
DURATION :- 14 days
LOCATION :- Rishikesh, India
*Daily yoga classes
*Meditation and healing sessions
*Complex 100-hour yoga teacher training curriculum
*2 Ayurvedic massage and shatkarma kit
*Certification to register with Yoga Alliance
*13 nights accommodation
*Daily vegetarian meals
You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.
If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.
THE FOLLOWING MEALS ARE INCLUDED:-
THE FOLLOWING DIETARY REQUIREMENT(s) ARE SERVED AND/OR CATRED FOR :-
05:00 Wake up and herbal tea
06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
07:30 - 09:00 Hatha yoga asana (postures)
09:00 - 10:00 Breakfast
10:00 - 10:45 Self study
11:00 - 12:00 Yoga philosophy and Ayurveda
12:15 - 13:15 Alignment
13:15 - 14:00 Lunch
14:00 - 15:00 Rest
15:00 - 16:00 Karma Yoga
16:00 - 17:00 Anatomy
17:15 - 18:45 Ashtanga Yoga asana
18:45 - 19:00 Tea
19:00 - 20:00 Meditation
20:00 - 21:00 Dinner
22:00 Lights out
During this retreat, you will enjoy a tour of nearby beaches, temples, caves, and yoga ashrams.
"HOW TO GET THERE" (flights, airport transfers, buses, trains)
*ARRIVAL BY AIRPLANE
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.
You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.
*ARRIVAL BY BUS
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.
*ARRIVAL BY TRAIN
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.
However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.
You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
Rishikesh Nath Yogshala is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills.
The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.
Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy the nature and learn yoga and other forms of spirituality.
The place is full of spiritual ashrams and yogshalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you.
It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.
*Dehradun, 35 kilometers
*Delhi, 250 kilometers
*Haridwar, 30 kilometers
*Air- Conditioned Rooms
*Integration groups that will help you synthesize the deep *transformations that occur during retreats
*2 Ayurvedic massage and shatkarma kit
*Jungle adventure camp
*Ayurveda and naturopathy studies
*Certificate of completion
*Daily meditation and pranayama
*Daily nutritious yogi food
*Daily yoga philosophy and lessons
*In-depth study of various cleansing activities
*Local sight-seeing tours on weekends
*Textbooks, manuals, and other printed course materials