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100h Yin yoga and functional anatomy TT

We believe that each person is unique, and so should be your yoga. We also believe in empowering students to make informed choices.
Therefore, we would like to give you keys to the anatomical and energetic principles behind Hatha/Yin yoga poses, so that you are able to practice in a way that suits You best.
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Website

Where

Rue Fernand Neuray 14b, Brussels BE 1050

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Jan 10 to
Jun 1
2020
18:30 pmto18:00 pm

Mostly on Sat (13:00-19:30) and Sun (10:00-16:30).
* Jan 10 (18:30-20:30) -11-12
* Feb 1-2
* Feb 22-23
* Mar 14-15
* Apr 4-5
* May 1 (11:00-18:00) -2-3
* May 16-17
* May 30-31 + Jun 1

Price

1,650 €

Full Description

We believe that each person is unique, and so should be your yoga. We also believe that practising poses (asanas) becomes even more satisfying if we understand them and can make informed choices.

Therefore, we would like to give you keys to the anatomical and energetic principles behind Hatha/Yin yoga poses, so that you are able to practice in a way that suits You best.

While Yin yoga practice might seem simple, its underlying concepts are less so and have far-reaching consequences. Therefore, we offer an extended 100h course spread over several months so that we can take the time to clarify and assimilate these concepts.

A significant part of the training will be dedicated to analysing the amazing anatomy and function of Hatha yoga poses, according to the method of Yin yoga initiator Paul Grilley. However, we will also discuss the broader picture of Yoga as a path of spiritual development, based on works of modern-day Yoga master and scientist Dr. Motoyama, PhD. You would be able to APPLY ABOUT 80% of what we will learn TO ANY OTHER HATHA YOGA STYLE.

The course will take place mostly on weekends. Each bloc will be a mix of lectures, interactive exercises and asana practice. Between the study weekends you might be assigned reading and/or homework.

The main language of instruction will be easy-to-understand English. Questions can be asked also in French or Dutch.

Successful students will receive a certificate of Yoga Alliance continuing education hours.

This is the only 100h Yin yoga and anatomy training in Brussels. The course is filling up steadily.

Course content

* Foundational principles of Yin yoga
* Tension vs compression
* Skeletal variation and its implications
* Target areas: 14 skeletal segments + 10 myofascial groups
* Asana archetypes and their variations
* Anatomy of thigh, pelvis, knee, torso and upper body
* Energy pathways (meridians/nadis) and Yin yoga
* Rebound
* Chakra theory – three bodies and the modern meridian theory
* Introduction to chakra meditation

Prerequisites

Two years of consistent asana practice of any Hatha yoga style (for example, Ashtanga, Vinyasa, Power, Iyengar, Hatha, Sampoorna, Sivananda, Anusara, Restorative or Yin yoga). Curiosity and open mind. If you are not familiar with Yin yoga, we recommend taking at least three classes prior to the beginning of the course.