100HR 14 Day Yoga Immersion
Join Richelle Morgan and Audra Patterson in our upcoming 14 day 100 hour Yoga Immersion in tropical Tulum, Mexico.
June 1 to 15, 2016 at Yoga Dicha Studio
Type of Event
June 1 to 15, 2016
This is your opportunity to steep yourself in the practice. To live, breath and be the practice. We'll delve into the many aspects of yoga: asana, alignment, philosophy, history, anatomy, pranayama, meditation and so much more. This program s perfect for students looking to dive into a deeper understanding and connection with the practice or those on the teaching track.
Why take an immersion?
The question you should ask yourself is why not take an immersion. Our 100-hr immersion is the perfect opportunity to really connect to your practice. To spend some quality time getting to know you on a deeper level while you experience life in a tropical setting. You'll have the opportunity to get away from daily life stress and really focus on something you're passionate about. And, as a bonus, make life-long connections with your fellow students and yogis. Still unsure? Check out some of the questions we get asked.
What you'll learn:
√ intro into the history, foundation and philosophy of yoga
√ yoga sutras, yamas and niyamas for the modern yogi
√ intro to pranayama, meditation and chakras
√ principles of anatomy for yoga
√ key principles of alignment and the foundation of the Aligned Flow
√ how to move your body in and out of postures in a mindful and intelligent way
√ confidence in your movement, asanas and practice
√ how to develop a home practice
√ how to prop your practice
A typical day in our immersion starts with yoga. We'll gather for our morning practice at the studio, have a mini break for breakfast and then dive into our yoga immersion.
Depending on the location, we'll also take the practice out of the studio because we feel that yoga takes place off the mat as much as it does on the mat. We usually create a structured schedule to give our yogis a guideline to prepare that being said, we are all also human and need breaks and playtime so we'll offer excursions outside of practice and immersion times.
930am break & breakfast
1030am immersion: asana study
2pm break & lunch
530pm evening practice
7pm free time
For more info:
Can't make a full 28 Day Immersion?
Check out the link above for our 14 day 100 hour yoga immersions: 100hr Yoga Immersion and 100hr: the Art of Teaching
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