10+2 DAYS AYURVEDIC AND YOGA REJUVANATION RETREAT IN KERALA,INDIA
The Golden berry AYurveda and Yoga Retreat is a bi annual programme that offers you rejuvenation therapy experience which is uniquely mixed with lessons in Ayurvedic lifestyle, diet, yoga, and meditation so that you take home a treasure of ayurvedic knowledge with you.
Type of Event
The 12 days Ayurvedic Rejuvenation course has three major components:
The rejuvenation therapy: this constitutes oleation and sudation of the body as a preparation for purification, which is followed by of purification therapy and rest. After that, Dosha specific rejuvenation herbs are taken at an optimum dosage with a suitable diet.
BASICS IN AYURVEDA
Ayurvedic lessons on basic principles in Ayurvedic lifestyle and diet: The classes would be seamlessly integrated into the program to engage the guest while not encroaching their relaxation time. There would be practical demonstrations in lifestyle every day, as well as cooking for a rejuvenation diet.
YOGA AND MEDITATION
Throughout the program, (except on the days that demand rest) there would be practicing yoga lessons in the morning and meditation and yoga Nidra lessons at proper times.