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108 Sun Salutation Challenge

Join us this June as we train our bodies and minds to complete 108 Sun Salutations in one session, in a safe and empowering way. Completing the challenge of 108 Sun Salutations can make you feel more focused, disciplined and resilient and the training will get you fit.

EkhartYoga Online Studio
Average: 5.0 of 5 stars

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Online, Online OL Online
Online Venue

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 1 to
Jun 28
2015
01:15 amto23:15 pm

This guided online program will be available from any time after the end date of this event.

Price

13 €

This event is available to all EkhartYoga members. Membership costs 12.50 per month. With this membership you get unlimited access to over 1000 online yoga and meditation videos.

Full Description

108 Sun Salutations Challenge

Join us this June as we train our bodies and minds to complete 108 Sun Salutations in one session, in a safe and empowering way. Completing the challenge of 108 Sun Salutations can make you feel more focused, disciplined and resilient and the training will get you fit.

What to expect

Gradually build yourself up to 108 Sun Salutations that we will practice together on International Day of Yoga and then back down again, with this four week training plan. Each class will include a warm up and a full Savasana. We will practice a simple Sun Salutation A and will give options and modifications to keep your body safe. Also includes extra classes to compliment and balance the practice.

We will practice the full 108 class on the 21st June to celebrate UN appointed International Day of Yoga

In the final week, after the 108, we will suggest classes for maintaining all the benefits you will have gained from the program.

For every body

Our comprehensive training plan/program will also go through modifications and variations to suit your body. Practicing the 108 is of course physically intense and so it is not for complete yoga beginners unless you are already fit and have good upper body strength from other sports.

Getting started

We start this program on the 1st June so that your are ready to go with the full 108 on the 21st of June. You can sign up to our email alerts here and we will send you links to your scheduled classes directly to your inbox. 

NB You need a current EkhartYoga subscription to join the online training program.

Not a member? Get free access to the full 108 class for 24 hrs on June 21st.
You can find out more about this here.