108 Sun Salutions
Feel free to participate for all or just a few rounds. Yoga teachers are encouraged to lead a set. This advent is open to all levels just come a be a part of the yoga community.
Type of Event
- General Event
We will begin at 2 and take our time going through Sun Salutations in 9 groups of 12. You opt for chair yoga or any modification that is appropriate for you. Lots of water breaks
Jump start your New Years resolution by setting an intention to participate in this ancient practice. Practicing 108 Sun Salutations takes endurance, commitment and focus. We will come together as a group and the group energy will pull us along. Chairs will be set up so you can do chair versions if needed. We will practice rain or shine either on the porch or covered patio or if you prefer the grass. Lets have fun and begin the New Year connected mind body and community. Hopping John ( aka black eyed peas) served after. Happy New Year!!!!