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108 Surya’s, a meditative ritual

Meditation in movement is what you experience during this traditional Yoga practice of 108 sun salutations. 108 Suryas is a yoga tradition to great the new season. In this beautiful practice you warm yourself from the inside and to defy yourself. Sanne will lead this session.

Samana yoga center
Average: 5.0 of 5 stars

2 Reviews

Droogbak 11, Amsterdam NL 1013 GG
Location Map

Type of Event

  • Workshop

Levels

When

Jun 13
2014
11:00 amto14:00 pm

Friday June 13 and December 12, 2014

Time: 18.00 – 21.00h

Price

35 €

Special Prize: €35,-
Reserve: /> Maximum participants: 16
please pay in advance to: accountnumber NL 23 INGB 0005 0930 76
to Samana Yoga Center Amsterdam

Full Description

Meditation in movement is what you experience during this traditional Yoga practice of 108 sun salutations. 108 Suryas is a yoga tradition to great the new season. In this beautiful practice you warm yourself from the inside and to defy yourself. Sanne will lead this session.

We start with preparations: Vayu’s, Krya’s and Pranayama. We take a short, silent brake and start with the surya’s. This takes about 108 minutes. In the workshop Sanne will help you through the series and will guide you if you need to take brakes during the session. By doing it together you help one another to keep the flow.

All yoga practitioners know the sun salutation. Repeating this well known sequence of movements over and over again, your movements become calm and meditative. It brings you a quiet mind while your body gets stronger.

Samana offers this unique experience twice a year. This way you get a chance to grow into this meditative yoga ritual.