11:11 Unification Workshop
A full day including Kundalini Yoga, Hatha Yoga, a World Intention Circle, a Continuous Ommm Sound Healing Circle, and a potluck lunch. Connect with your higher self and with community, and let's inspire one another!
Type of Event
November 11th, 2016 from 11 am to 6 pm! Potluck lunch from 1 - 2 pm.
11 am - 12:30 pm Kundalini Yoga and Meditation. Kundalini Yoga (as taught by Yogi Bhajan) is an accelerated path to living our highest potential. We will likely work to increase our capacity as humans, for our own invincibility.
12:30 pm - 1 pm Opening Circle: Connect with yourself and others, as we hold the highest light for one another.
1 pm - 2 pm Potluck Lunch: You are invited to bring a vegan dish to share. If possible, bring a gluten-free, refined-sugar free dish. Vegetables are encouraged! If you have further dietary restrictions, you are welcome to bring personal food for your needs. Just let me know so I can see if we can accommodate you!
2 pm - 3:30 pm World Intention Circle - Our unified intentions combined! We will do 3 rounds of sharing: You will be asked to share intentions for yourself, for someone else in your life, and for the global community. The process amplifies the manifestation of each person's intentions through our own visioning and meditation. Miracles have come of this process! You are welcome to bring written intentions or find them in the moment.
3:30 pm - 4 pm Continuous Ommmmmm Sound healing. Chanting / toning together brings a sense of unity, relaxation, and elevation. You have to experience it to know it!
4:00 pm - 5:30 pm Hatha Yoga: An open levels class to bring a balanced sense of strengthening and stretching. As we strengthen our body, we clarify and restore our mental and emotional aspects as well, thus allowing ourselves to connect more fully with our spirit.
5:30 pm - 6 pm Closing circle.