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1/2 Day Yogammunity Nature Retreat

Self-Indulgence does NOT equal Self-Care

We all need more self-care. Here's a chance to get some for YOU.
T
his 1/2 day retreat will include yoga, forest bathing, journaling, silence, meditation/contemplation, a native plant educational session, community and a farm fresh vegetarian meal.

Where

Minglewood Farm and Nature Preserve8217884
238 Minglewood Rd, Westfield, NC US

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 30
2019
08:30 amto14:00 pm

Rough schedule
9am yoga class
10:15 nature-based activities
12:15 farm fresh lunch

Price

$65

Full Description

Self-Indulgence does NOT equal Self-Care

We all need more self-care. Here's a chance to get some for YOU.

Spend a 1/2 day taking care of YOU by tapping into all of your senses and all 5 levels of a human being. Those 5 levels are the mental, emotional, physical, energetic and spiritual.

This 1/2 day retreat will include yoga, forest bathing, journaling, silence, meditation/contemplation, a native plant educational session, community and a farm fresh vegetarian meal.
(see schedule below).

When:
June 30th

Where:
Minglewood Farm and Preserve in Westfield, NC (near Pilot Mt).

Time:
8:30am - 2pm

Self-investment:
$65

What to bring:
~ YOU!
~ yoga mat (I have extras if needed)
~ shoes to walk in the woods with
~ journal/notebook and writing utensil
~ a stone or sacred object you'd like to infuse with this energy
~ Open heart and open mind

Max of 14 people - please RSVP and then message/contact Deanna for payment options.

Schedule:
8:30 AM - 9:00 AM
Arrival and Veggie Harvest
9:00 AM - 10:15 AM
Yoga and Movement Class with Sound Meditation (silent time)
10:15 AM - 11:15 AM
Forest Bathing and Journaling (silent time)
11:30 AM - 12:15 PM
Native Plant Walk
12:15 PM - 1:30 PM
Farm Fresh Vegetarian Lunch and Community
1:30 PM - 2:00 PM
Departure