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14 Days 200-HR Vinyasa Yoga Teacher Training with Frog Lotus Yoga

The FLY 200 HR Yoga Alliance Certified teacher training is comprehensive & high-integrity, designed to create a strong foundation from which to teach. Our program focuses on anatomical awareness, safe alignment, progressive sequencing, & hands-on assisting. Graduates have a solid understanding of how to lead a safe & well-rounded practice for all.


Playa Grande, Cahuita / Limon CR 7302
Location Map

Type of Event

  • Teacher Training

Yoga Styles



Nov 17 to
Dec 1
08:00 amto17:00 pm

6.30—7am Tea
7—9am Meditation & Yoga
9-10am Breakfast
10am-1:30pm Training #1
1.30—2:30pm Lunch
2:30-3:30pm Training #2
3.30—6pm Training #3
6-7pm Yoga
7-8pm Dinner
8-9pm Training #4



Full Description

Our program has been successfully running for 15 years and we have graduates teaching all over the world! At the end of the course, you will be a Certified Yoga Instructor, ready to teach and eligible to register with Yoga Alliance. You will be qualified to lead BOTH 'Hatha Yoga Interdisciplinary' AND 'Vinyasa Flow Yoga'. This is a rare opportunity to receive a double certification!

If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, Frog Lotus Yoga welcomes you!

Lineage & Style

We teach a safe, alignment-based yoga style that is creative, dynamic, and intelligently sequenced. It can be easily adapted to diverse levels and different tempos for a well-rounded and integrated yoga practice. The philosophy portion of the program is based on the ‘8 Limb Path’ of Patanjali and enriched by the history of the yogic tradition of India. The asana practice is inspired by Hatha Yoga and the Ashtanga system of Pattabhi Jois, where poses are linked together with the breath through the rhythm of Sun Salutations with relevant warm-up and cool-down elements in every practice.

About the Program

This two-week residential, intensive yoga teacher training is an exceptionally high-quality, fully comprehensive, and life-transforming experience. It is passionately and skillfully led by Jennifer Yarro, Lauren Harris, & Karen Ring within the guidelines of Frog Lotus Yoga given by the founder, Vidya Heisel. All of our teachers are trained in Thai Yoga Massage and have a strong anatomy background.

Over 100 poses will be covered in-depth during the training with special attention to anatomical awareness, articulate cueing, and skillful assists. At the end of the training, you will be qualified to teach Vinyasa Flow Yoga as well as various levels of Hatha Yoga Interdisciplinary classes (including 'Slow Flow' & Restorative Yoga).

We pride ourselves on our high-integrity and thorough program to comply with the requirements of Yoga Alliance. Therefore, in this two-week immersion format, you will be given ADVANCE homework as a part of the curriculum including readings, practice and online seminars to complete BEFORE our start date. Enjoy a unique opportunity to deepen your practice before you even arrive!

Course Outline
-Deepen and further your personal yoga practice
-Intensive study & practice of asana/postures
-Modification & variations of poses
-Use of props for asana
-Hands-on assisting
-Experiential anatomy applied to yoga asana
-Practice Teaching & Skilled Cueing
-History & philosophy of Yoga
-Yogic Diet
-The Business of Teaching Yoga