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14 Days Yoga & Meditation Retreat

If you are looking for a yoga and meditation retreat that is not merely a holiday but a deep and unforgettable experience then you don´t have to look further!

Classical yoga, breathing, deep relaxation, meditation, karma yoga - and free time - amidst the picturesque countryside of south Sweden.


Håå Kursgård 1, Hamneda SE SE 340 13
Location Map

Type of Event

  • Retreat

Yoga Styles



Dec 19 to
Jan 1
2016 - 2017
18:00 pmto13:00 pm


787 €

Full price: 1049 EUR
Rebate price: 787 EUR

Full Description

During the process of this retreat you get to learn about yourself; your body, your energy and your mind.

The process of the course, with its carefully planned sequence, aids in increasing your energy and awareness. The vitality and the sensitivity you get through this process makes you realise that inhibiting habits of thinking do not have to stand in the way of what you really want to do with your life. You reach a deeper understanding of your different dimensions and abilities; and of yourself as consciousness, of your true identity.

A course day may look like this:

5.15 AM Waking up.

5.15 - 5.50 Nose cleansing etc

5.50 - 6.00 Silent meditation, without a teacher.

6.00 - 6.30 Concentration techniques.

6.30 - 8.00 Yoga and breathing exercises.

8.15 - 8.45 Dalia/tea.

8.45 - 10.15 Karma Yoga.

10.15 - 10.25 Silent meditation, "tuning in".

10.25 - 10.50 Meditative deep relaxation: Yoga Nidra.

10.50 - 11.50 Meditation: Ajapa Japa.

12.00 PM Lunch.

12.00 - 4.00 Free time. Walks, riding, sauna, floatation tank etc.

4.00 - 5.00 Yoga and breathing exercises

5.00 - 6.00 Meditation: Antar Mauna or Returning®.

6.00 - Dinner.

8.00 - 10.00 Lecture, meditation or meeting in music and dance.

approx. 10.00 Bedtime.

More info and details on