15 Days Immersion 200-Hour VIP Yoga Teacher Training
2 guided yoga practices per day
3 yoga traditions (Vinyasa, Hatha, Yin)
Advanced yoga business training
Daily private meditation
Daily group circle
Training certificate of completion
Facebook group private community
Required reading textbooks
Yoga teacher training manual
14 nights accommodation
Type of Event
- Teacher Training
08:00 Prepare for the day, meditation, and journal
09:00 Yoga practice one
10:00 Session one
13:00 Lunch - Free time
14:00 Session two
16:00 Practice two
17:30 Practice teach
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.
This 200 Hour Training that follows Yoga Alliance standards is 16 days. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.
The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.
Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.
You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be three yoga traditions covered in this training; Hatha, Yin, and Vinyasa.
Modules 1 -
The language of yoga: Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.
Module 2 -
Chakra subtle body anatomy: 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.
Module 3 -
Physical body anatomy: Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.
Module 4 -
Pranayama: Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.
Module 5 -
Hands-on adjustments: As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.
Module 6 -
The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.
Module 7 -
Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.
Module 8 -
Yoga philosophy, ethics, and lifestyle: Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.