2-Day Seminars are Quality Guided Experiences in the Deeper Self with Love. The benefits include better health.
Type of Event
12/8-9 Balanced Body Balance Mind
1/12-13 The Complete Stress Management Course
12/8-9; 1/12-13; 2/16-17 Study Yoga Meditation Group
Introduction: Where to Start? Why These Practices? Yoga, Meditation and Health.
Asana and Pranayama to Relieve Stress and Tension
Mudra to Conserve and Redirect Energy
Yogic Concentration (Dharana) Practice to Develop Vision
Water Purification Practices: Neti to Relieve Congestion and Open the Nadis
Guided Yoga Nidra to Relax, Change the Brain Waves and Strenghten Willpower
Inner Silence and Other Yogic Meditation to Recharge and Become Whole