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2-Day Seminars

2-Day Seminars are Quality Guided Experiences in the Deeper Self with Love. The benefits include better health.

Where

1904 Federal Blvd., Ann Arbor US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 8 to
Dec 9
2018
15:30 pmto17:00 pm

12/8-9 Balanced Body Balance Mind
1/12-13 The Complete Stress Management Course

12/8-9; 1/12-13; 2/16-17 Study Yoga Meditation Group

Price

$179

Full Description

Introduction: Where to Start? Why These Practices? Yoga, Meditation and Health.

Asana and Pranayama to Relieve Stress and Tension

Mudra to Conserve and Redirect Energy

Yogic Concentration (Dharana) Practice to Develop Vision

Water Purification Practices: Neti to Relieve Congestion and Open the Nadis

Guided Yoga Nidra to Relax, Change the Brain Waves and Strenghten Willpower

Inner Silence and Other Yogic Meditation to Recharge and Become Whole