200 H Yoga Teacher Training
The Vedansha Insitute of Vedic sciences and alternative medicine is accredeted by International Yoga Alliance (USA) and Alternative medical council Colcatta (India) and provides 200 Hours TTC in Yoga for basic skills in yoga for person who wants to know about standart technics and principales of Yoga and wants to be a Yoga teacher.
Type of Event
- Teacher Training
200 H Yoga Teacher Training
200 Hours of Yoga Teaching Training (TTC)
During 4 weeks you could learn according to teaching standart Asanas with Hatha and Ashtanga Style, Pranayamas, Meditation, Yoga Philosopy, Mantra, Yoga Anatomy, Yoga Therapy, Yogic Nutrition, Naturopathy, Ayurveda, Astrology Teaching Methodology and get important information about your aura problems (chakra imbalance), suggestions of special vedic practises and herbs.
Note: This 200 TTC is a part of basic educational level of Yoga Therapiest Training. Please ask our stuff for detailled information if you want to achieve a Certificate of Yoga Therapiest.
- international valid certificate of attendence
-theoretical and practical skills
-mala (string of beads) energised by our Guru Ji Yogachariya Dr. , PhD (Yoga & Naturopathy)
-three times of yogic nutrition per day, detox beverages & herbal tee
-T-shirts (1) with symbolic of school
-excursion (2) visit of spiritual temple, meditation in cave under the guiding of experienced teacher
- short aura check up with explanation about Aura statement, desturbances in Aura if they are present
-short astrological consultation with explanation about problems and advantages of your natal map (chart), how to use natal map in ordert o change your life or solve problems
-some herbs suggestions for well-being
-accompaning and supporting during time of staying in the Institute , 24 Hours help provided
-one ayurvedic massage (if bubjet allowed)?
Optional for moderate payment:
-pick up and drop
- ayurvedic procedures
-ayurvedic doctor conculatation
- number of excursions more than mentioned above
-detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
interest to learn Vedic science
their own interest individuals with disabilities or ailments are advised to refrain from applying.
age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).
women need a medical authorization permitting them to practice yoga from their own coutry with translation in English
candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
-give yoga class to your peers under controll of the teacher
- a written test in Yoga Philosophy, Yoga Anatomy, Therapy, Ayurveda, Theaching methodology, Pranayama and Meditation
-a correct alignment of some asanas & pranayama
200 Hours TIME TABLE
Time Sessions Explanation
5:00-5:30 am Wake up & Cleansing Taking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs
5:30-6:00 am Morning guided meditation Pray according to your religion or hindu pray, concentration on subject that given by teacher with instructions *According to Plan and weather conditions classes will be inside and outside oft he school building
6:00-7:00 am Pranayama Breathing exercises according to study program *According to Plan and weather conditions classes will be inside and outside oft he school building
07:00-7:15 Pause & Herbal tee Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion
7:15-8:45 Asana Learning Hatha style Number of physical postures according to study programm
8:45-9:15 Breakfast Special yogic menu according to needs of body during physical and mental practice
9:15-10:15 Yoga Anatomy/First Aid Training Explanation of Asana Postures according to the anatomical structure oft he body
10:15-11:15 Yoga Philosophy Explanation of vedic sutras in easy way
11:15-12:00 Mantra theory class/Teaching methodology Explanation of mantra sound, texts, learning and reading basic mantras
12:00-13:00 Lunch Special develloped accoording to season and nourishing need of the body
13:00-14:00 Free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
14:00-15:00 Yoga Therapy /Ayurveda Basic princips of therapy possibilities in yoga, basic knowledge of ayurveda
15:00-16:00 Workshop & Herbal tee (introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, …) accomponied by healthy herbal tea
16:00-17:00 Learning Ashtanga Vinyasa Style Number of physical postures according to study programm
17:00-18:00 Yoga Nidra/ guided Meditation Guided relaxation practice, meditation and concentration
18:00-19:00 Dinner Special develloped accoording to season and nourishment of the body
19:00-20:00 Satsang/Special Event Special meeting in order to discuss philosophycal questions accompaning by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule
20:00-22:00 Free time & Self study Enjoy your free time or private consultation or visit our Spa
22:00-5:00 Sleep Relax & sleep, we wish you sweet dreams!
* Time table can be changed during to teaching prozess
200 Hours Yoga Course Teaching Plan
1. Human Life: Meaning & Aim of Life.
2. Yoga – Introduction / it‘s origin & development.
3. Introduction of Patanjali’s Yoga-Sutras.
4. Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga.
5. Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
6. Phlosophy of mudra and bandha
7. Swara yoga
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Spinal Twisting Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama & Mudras
Introduction to Pranayama
Basic Pranayama Techniques & Benefits (Neti, Kapalabhati, Nadi Shodana primary plus basic level, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari)
The pranic body
Parana and lifestyle
Breathe, health and pranayama
Breathing and life span
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, kunjala, nauli, trataka, shankaprashadana)
Standart Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation)
Anatomy and physiology:
Detailled explanation of muscular and skeletal system and their function during physical excersises
Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases
Teaching standart concept of preparation of your own class with attention to needs of the clients of yoga studio
Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff
Once per two week – Yoga/ Meditation/Ayurveda & other vedic scieneces
Once per two week – silent walk meditation
Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
Once per month- magic night & candle meditation
Once per month – full moon meditation
Once per …. - your idea about event -> write us