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200 hour Basic Yoga Teachers Training Registered with Yoga Alliance

200 hour basic Yoga Teachers Training Registered with Yoga Alliance

Where

19198 Wrightsville Road, Bowling Green VA, US 22427

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Nov 8 to
Jun 14
2014 - 2015
02:30 amto10:00 am

This training group will meet every 2nd Saturday and Sunday of the month from November till June from 9am until 5pm.

Price

$2,100

Full tuition due November 1st.
Payment plan of $200.00 per month due on the Saturday of every weekend that you train.

Full Description

Heal Me Yoga

Heal myself, heal my world.

Each class is a guided, do it yourself,
healing session.
Connect to the healing power within and use it to
heal body, mind and spirit.

In each class we
focus on gently working through beneficial yoga poses, breathing and meditation practices to help reduce tension and balance the energy system.

Gentle strengthening,
to keep the body strong without causing unnecessary tension,

Deep gentle stretching,
to massage tension (blocked energy) out of the body.

Deep breathing,
to repair nerves that are out of balance -" "stressed".

Deep relaxation,
to restore the body back to balance and health.

Affirmations,
to heal the negative environment in the mind and body.

Meditation,
to help reprogram the mind to cope with stressful situations,
in a calm way and reconnect spiritually.