200 Hour Hatha & Vinyasa Yoga Teacher Training
Come and join us as we dive into the spirit of yoga during this empowering, experiential and integrative 5-week Yoga Teacher Training in Chiang Mai.
Let yourself be guided by our supportive community as you unveil the yoga teacher that already resides within you.
Type of Event
- Teacher Training
- Core Strength
- Yoga Nidra
- Yoga Therapy
Our training is from Monday to Friday for 5 weeks, plus a welcoming sessions on the first Sunday, and an occasional half day on Saturdays.
A comprehensive alignment-based Hatha and Vinyasa style training with progressive teaching practice. Week by week you will learn new skills, integrate them in your practice and build up the confidence to uncover your unique offering as a teacher.
Our curriculum includes: Asana, Pranayama, Meditation, Applied Anatomy, Safe Structural Alignment, Intelligent Sequencing, Hands on Adjustments, Yoga and Buddhist Philosophy, Bhakti Yoga, Voice Expression, Conscious Communication and Personal Development Skills.
We will begin our journey together in the heart of Chiang Mai's "old city" at the Wild Rose Yoga Studio and finish with a 6-day residential stay at Mala Dara, a beautiful retreat center located in a traditional Thai village surrounded by rice fields, salt water pool, mostly organic restaurant and nearby hot springs.
Curriculum and Certification
Our curriculum covers all the content required for you to obtain a Yoga Alliance Certification at the 200hr level (RYT200), as well as, extra curricular subjects and activities.
Click here for Pranaya's YA registration: 6193&lid=7612
The full Yoga Alliance curriculum includes:
- 100hrs of Asana, Pranayama, Mantra and Meditation
- 20 hrs of Applied Anatomy
- 25 hrs of Safe Structural Alignment, Hands on Adjustments, Teaching Methodology and Intelligent Sequencing
- 25 hrs of progressively more challenging practicums to learn the art of teaching through observation, practice and assisting
- 30 hrs of Yoga Philosophy and Ethics
Our training also includes:
- Bhakti Yoga
- Yin Yoga and the Meridians
- Buddhist Philosophy and mindfulness
- Voice Expression
- Conscious Communication
- Weekly sharing circles, and,
- Dharma talks from guest teachers
Our training is from Monday to Friday for 5 weeks, plus an occasional half day on Saturday. Our daily schedule will roughly look like this:
7 am - 10 am: Asana, Pranayama, Kriya, Meditation
10 am - 11 am: Breakfast
11am - 1 am: Theory and practice
1 am - 3:30 am: Lunch and free time
3:30 am - 6 pm: Theory and practice
6 pm - 7:30 pm: Dinner and free time
7:30 pm - 9:30pm on Wednesday: Bhakti yoga
For more information see the teacher training's website: