200-hour Registered Yoga Teacher Training with Art Awake Yoga
An in-depth English language yoga teacher training in Eindhoven to give you the fundamentals of yoga from which to grow from. RYS Registered 200-hour training with Yoga Alliance.
Combines traditional texts and teachings and practice with current scientific research to bring you into the context of present day. Visit for full details.
Type of Event
- Teacher Training
APRIL 3, 4, 5, 17, 18, 19, 24, 25, 26
MAY 1, 2, 3, 4, 5, 22, 23, 24, 29, 30
JUNE 12, 13, 14, 26, 27, 28
JULY 3, 4, 5, 10, 11, 12, 17, 18, 19
You will discover:
YOGA PHILOSOPHY AND HISTORY
Samkhya philosophy and the Yoga Sutras
The 8 limbs of yoga
Parameters of traditional yoga.
The various paths of yoga
Meditation (including Mindfulness)
Where ancient wisdom meets modern science
Brief history of modern yoga posture
EXPERIENTIAL – techniques, training and practice
Develop a personal practice
Introduction to mantra and sound
Pranayama and meditation
Hatha and Raja Yoga
Vinyasa Flow and Yin yoga principles
Keeping a journal – clarify your process.
ANATOMICAL (SUBTLE AND PHYSICAL)
Ayurveda, an introduction
Chakra system and energy flow
Functional yoga anatomy (one size does not fit all)
Current scientific research into movement and mind
Breathing and Bandha
Physical body systems
Main asana groups as a tool
Using trauma-sensitive language (based on Trauma Senstive Yoga guidelines)
Teaching appropriately: Language, ethics, intention
Orchestrating group classes
A modern approach to teaching Hot Yoga
How and when to assist
What do I need to apply?
You are already practicing yoga,
you desire to share it with others,
you want a balanced training that introduces you into all the elements of yoga, both experiential and theoretical,
you want to understand traditional methodologies and see where a modern approach helps
you want to share yoga safely to others in an individual or group setting.