n the Gulf of Thailand, on the stunning island of Koh Samui, in the magical space of The Mornings begin with meditation and practice. Days are full of thorough study of the yoga postures, philosophy, methodology and more, taught by experts in the fields. Evenings conclude with practice and self-reflection. Healthy, delicious meals are prepared onsite, with love.
Learn to incorporate the elements of yoga into purposeful sequencing. Practice teaching and receive feedback. Develop your skills and confidence. Discover your individual potential and unique voice as a teacher. Our creative approach in offering the technical, inspirational and business aspects of yoga will prepare you to shine your extraordinary light - on and off the mat.
Asana: • 2 Classes per day • In depth study of primary, intermediate & advanced asanas, key alignment points, contraindications & benefits • Pranayama, Mantra & Meditation • Principles of Vinyasa • Stand Up Paddle Board Yoga*
Teaching Methodology: • Alignment & Adjusting • Planning & Sequencing • Inspiring & Motivating your Students • Seeing & Reading Bodies in Class • Intros to Hatha, Yin, Primary Series, Prenatal, Teaching Youth & Elderly, Special Needs, Injuries, Therapeutic Acroyoga • Observation & Practice Teaching - students of all levels
Anatomy & Physiology: • Yoga as Medicine - intro to Ayurveda & Chinese Medicine • Holistic Health & Nutrition • Chakras, Bhandas, Mudras • Myofascial Release Techniques • Alignment & Breathing - relevant to asana
Yoga Philosophy: • The Eight Limbs of Yoga • Classic & Contemporary Yogic Texts - including the Bhagavad Gita & Patanjali's Yoga Sutras • Lineages & Styles of Yoga • Sanskrit - pronunciation & etymology
Business Ethics & Yoga Careers: • Launching a Career in Yoga, Business, Marketing • Planning Workshops & Retreats
8:00-9:00am: Meditation, 9:00-10:30am: 11:00-12:00am: 12:00-1:30pm: 1:30-3:30pm: Self 3:30-5:00pm: 5:30-7:00pm: 7:00pm: Dinner, Self Study & Reflection * Sundays off
$3,200 USD without Inquire about Early Bird Discount - through November 15!
Inclusive of: • 200 Hour Certificate • Training materials • Two healthy meals per day, unlimited drinking water • Airport transfers (Koh Samui airport) • WIFI in school and recommended accommodations • Accommodation packages available on request
SUP Yoga is an optional excursion. Excursions are not included in the course rate, to be paid for in cash.
Fisherman's Village | 78 Moo 1, Laan Thong Road Bophut, Koh Samui | Surratthani, Thailand
