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200 hour Yoga Alliance Registered Teacher Training

In this training you will engage in intense physical practice and thought provoking discussions that guide you to explore your inner being; discovering your true self as you bring your awareness to your layers of conditionings and deep seated impressions/Samskaras.


300 Meters North Rio Fortuna Waterfall, La Fortuna CR 11111

Type of Event

  • Teacher Training

Yoga Styles



Jan 10 to
Jan 30
00:00 amto00:00 am

Daily Schedule:

7-8:30 Morning yoga class and meditation
3.5 hours of Training
4.5 hrs of Training

Breathe and train in our beautiful location in Costa Rica



Full Description

Curriculum - 200 Hour Hatha & Raja Yoga Teacher Training
Asana technique - 30+ Asanas focus on transitions, adjustments and modification with reference from Center for Natural Living teaching manual, and The Concise Book of Yoga Anatomy (students are asked to bring stack of index cards for learning and teaching)
Pranayama - Ujjayi, Nadi Shodanam, and Diaphragmatic Breath
Meditation - Focus on breath and mantra
Self practice and practice teaching
Anatomy - Spine, Pelvis, & Deep Core; Shoulder and Hips
Philosophy - 8 Limbs of Yoga, Chakras (Energy Centers), Koshas (Energy Bodies), and Bandhas
Prana Vayus
Design of a class - sequencing, teaching techniques, refinement of asanas 
Practicum/assessment and graduation