200-Hour Yoga Alliance Teacher Training

Regardless of whether you want to teach or simply deepen your practice, this program enriches you - body, mind, spirit. Our course leads to an advanced knowledge of yoga, meditation, mantra and breathwork, and gives graduates excellent leadership and public speaking skills as well as in-depth knowledge of the practice of yoga.

Website

Where

Yoga Lola Studios
Average: 5.0 of 5 stars

2 Reviews

1701 Highway 3 South, League City TX, US 77573

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Jan 31 to
May 2
2020
00:00 amto00:00 am

Dates: Jan 31-Feb 2; Feb 14-16; Feb 28-Mar 1; Mar 13-15, Mar 27-29; Apr 10-12; Apr 24-26; May 2
Times: Fri 5:30-9pm/Sat 8:00-6:30pm/4 Sun 8-53:30/4 Sun 5:30a-5:30P

Price

$2,950

Full Description

Our program includes in-depth instruction in the practice of Kundalini Yoga, Hot Yoga, and Hatha Yoga in the Sivananda lineage. We are the only yoga studio in the area that trains in two unique and in-demand yoga styles: Kundalini Yoga and Hot Yoga. The Hatha portion of our studies gives you a deep understanding of many of the asanas used in yoga, and in how to modify, adjust, and align yourself and others safely and effectively. What really makes our training unique, though isYOU. We encourage you to be uniquely YOU! Our focus is on helping you develop your own yoga style.
Learning Objectives

"You must master a new way to think to master a new way to be" Maryanne Williams

To understand the origins and philosophy of yoga and to practice asana, meditation, and other yogic techniques at a deeper level, and to have the needed skills and abilities to teach the technology to others if desired. Training is focused on Kundalini Yoga, Hot Yoga, and Hatha Yoga Styles.

Training Outcomes

"I believe in the Fire of love and the Sweat of truth." Assata Shakur

Deepen your practice, broaden your understanding of yoga, train hard, love yoga and yourself, and sweat your asana off as you acquire the tools you need to light up your practice. And, learn how to lead others to successful outcomes as a teacher! Our program provides the required credentials for registration with Yoga Alliance as an RYT-200 hour certified yoga teacher.
Curriculum

Yoga History and Philosophy

Advanced study of asana, including alignment, adjustments, use of props, and modifications

Sanskrit names of postures

Art and science of meditation, pranayama, and mantra

Introduction to Ayurveda, the science of balanced living

Cultivating your unique teaching style

Confidence-building through practice teaching

The Business of Yoga, including how to set up a free website, how to work with students, build workshops, and add value to your classes