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200 Hour Yoga Teacher Training

The 200 Hour Yoga Training course is designed to delve deeper into your yoga practice using classical yogic text, develop skills for teaching yoga, and broaden your understanding of yoga. Instruction is ideal for those who want to explore yoga for their personal practice or feel lead to share through teaching yoga.


1251 Sanders Road, Benson NC, US 27504
Location Map

Type of Event

  • Teacher Training


Jan 8 to
Sep 11
18:00 pmto18:00 pm

1 weekend per month for 9 months. Friday-Sunday.



$50 application fee.

Full Description

A Transformative Training Experience in Yoga:
The 200 Hour Yoga Training course is a rigorous and trans-formative training experience in yoga. The program is designed in accordance with the 200 hour requirements and approved by Yoga Alliance. Generally, the program is 9 weekends over a period of 9 months with each weekend averaging 20 hours of class time.

This 200 hour yoga teacher training is passionately led by Nancy Gilbert, ERYT, RPYT, owner and director. Guest lecturers will be invited in on occasion to enhance your knowledge on special topics. If you are searching for a program where you will receive personal attention, full support, non competitive environment, inspiration then join us in one of our trainings.

You will be asked to:
Purchase or download several of the classic texts on yoga
Attend and report on yoga classes
Submit written reports
Take written test
Show competence in teaching skills, verbal skills
Participate in class
Attend all training

If your destination is to share yoga then you will be eligible to register with Yoga Alliance. Our training qualifies the student for teaching Hatha Yoga.
Topics we will cover through out the 200 hour teacher training are as follows

Alignment Principles
Beliefs of Yoga
Business of Yoga
Bhagavad Gita
Chair Yoga
Kirtan and Chanting
Communication Skills
Hands on Adjustments
History of Yoga
Home Practice
Kundalini Yoga
Language of Yoga
Lesson Planning
Nutrition and Yogic Life
Pre/Post natal Yoga
Restorative Yoga
Student Assisting
Student teaching Among Peers
Sun Salutations
Yin Yoga
Peer Reviews
Yoga Nidra
We will cover so many topics through visual aids, hand outs, hands on and discovery from one another. We want learning to be fun and natural.