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200 Hour Yoga Teacher Training

Weekend Format Interdisciplinary 200-hour Yoga Teacher Training Program in Hanover, New Hampshire.


10 Allen St, Hanover NH, US 03755
Location Map

Type of Event

  • Teacher Training

Yoga Styles



Oct 17 to
Mar 6
2015 - 2016
00:00 amto00:00 am

Saturdays, 12:30 - 8:00PM (Fall dates: 10/17, 10/24, 11/14, 11/21 and Winter dates: 1/23, 1/30, 2/13, 2/27, 3/5)

Sundays, 7:00-4:00PM: (Fall dates: 10/18, 10/25, 11/15, 11/22 and Winter Dates: 1/24, 1/31, 2/14, 2/28, 3/6)

Wednesdays, 5:30 - 9:00pm (Fall Dates: 10/21, 10/28, 11/4, 11/11, 11/18 and Winter dates: 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/2)



SAVE $150 on last minute registration. Use code SAVE 150 when registering. Its not too late, program begins Oct 17, 2015

Full Description

The Program offers students in-depth skills to explore Yoga as a vehicle for self-transformation and personal empowerment. This training provides a solid foundation in Yoga and includes 200 hours of instruction and practice in Asana, Pranayama, Meditation, Yoga Philosophy, Practical Anatomy/Physiology, Principles of Alignment, Hands-on and Verbal Adjustments, and the Art of Teaching. The asana emphasis is on alignment-based flow, and includes both strong power-based sequencing as well as gentler and restorative variations. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks, concepts and methodologies that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic voice as a teacher. Graduates of this program will feel empowered to teach a variety of yoga class types, including: all levels power yoga, alignment-based flow, foundations, gentle, and restorative.

If you have a love and passion for yoga, then you are welcome to participate, whether it is with the desire to deepen your own personal yoga practice or with the intention to teach yoga to others.

Join us and expect to:
-Deepen your practice and transform your life through yoga!
-Bring balance and clarity into your life.
-Fine-tune your asana through a deeper understanding of biomechanical alignment principles.
-Gain insights into your (true) nature through the wisdom of yoga and its philosophy.
-Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life.
-Learn to share the practices with others in a safe and powerful way.
-Build self-confidence and tap into your amazing potential in a supportive, nurturing environment.
-Upon successful completion of this program students will be eligible to register with Yoga Alliance at the RYT-200 hour level.