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200 Hour Yoga Teacher Training

200 Hour Adventure, into your Open your heart. Find your practice. Discover your passion. Learn to share it. :: Asana. Pranayama. Meditation. Music. Methodology. Philosophy. Anatomy. Yoga Medicine - Prevention & Healing.


Greenlight Cafe & Bar Koh Samui1874462
3/28 Fisherman's Village Bophut, Ko Samui Surat Thani, TH 84320

Type of Event

  • Teacher Training

Yoga Styles



Jun 18 to
Jul 15
05:00 amto05:00 am

Sunday – Thursday
8:00-8:45am           Meditation & Pranayama
9:00-10:30am         Asana
10:30-12:30pm       Brunch & Break
12:30-2:30pm         Anatomy or Philosophy
3:00-5:00pm           Asana & Methodology
5:00-6:00pm           Dinner

Friday – Workshop + Early Finish

Sunday – Off: Reflect. Relax. Practice. Play. Adventure.



$4,500 USD (Early Bird Discount closes on May 10, 2016)

Inclusive of:
• 200 Hour Certificate (Yoga Alliance accredited)
• Training materials
• Two scrumptious healthy meals per day
• 28 days private accommodation
• WIFI, AC, pool

Full Description

Anna provides a nurturing environment in which she assists students in making good decisions, based upon the present moment, in order to discover and empower their true passion. She believes it's that deep rooted passion which will maintain a strong self-practice, and the ability and authenticity to share it with others. The focus is on the individual voice, cultivating it by providing the practical knowledge and resources to make it effective.

In affirmation of the healing and preventative power of yoga as medicine – the study of asana relevant anatomy is essential to Anna's teacher trainings, including elements of Ayurveda and Traditional Chinese Medicine. Riveting philosophy is sprinkled throughout the entire course, to showcase the relevance of the ancient science's texts, mantras and language to the modern practice and art of guiding.

• 2 Classes per day
• In depth study of primary, intermediate & advanced asanas, key alignment points, contraindications & benefits
• Pranayama, Mantra & Meditation
• Principles of Vinyasa
• Stand Up Paddle Board Yoga (pending location and dates)

Teaching Methodology
• Alignment & Adjusting
• Planning & Sequencing
• Inspiring & Motivating your Students
• Seeing & Reading Bodies in Class
• Intros to Hatha, Yin, Ashtanga Primary Series, Prenatal, Youth & Elderly, Special Needs, Injuries, Therapeutic Acroyoga
• Observation & Practice Teaching - students of all levels

Anatomy & Physiology
• Yoga as Medicine - intro to Ayurveda & Chinese Medicine
• Gross Anatomy, Holistic Health & Nutrition
• Chakras, Bhandas, Mudras
• Myofascial Release Techniques
• Alignment & Breathing

Yoga Philosophy
• Chakras, Nadis, Kundalini
• The Eight Limbs
• Classic & Contemporary Yogic Texts (including the Bhagavad Gita & Patanjali's Yoga Sutras, Hatha Yoga Pradipika)
• Lineages & Styles of Yoga
• Sanskrit - pronunciation & etymology

Business Ethics & Yoga Careers
• Launching a Career in Yoga, Business, Marketing
• Planning Workshops & Retreats
• Writing workshop - guided bio and resume writing