200 Hour Yoga Teacher Training
Are you interested in becoming a Certified Yoga Instructor or deepening your personal Yoga practice?
If so, this deep immersion into all things Yoga is for you!
[This is the foundation Yoga Training in order to become a Yoga Alliance Registered Yoga Teacher.]
Type of Event
- Teacher Training
This teacher training will kick off with a special Kirtan event with Prema Hara Wednesday 3/18 from 6:00-9:30pm.
-Every Tuesday 6:00-9:00pm
-1st and 3rd Weekends of the Month
$200 non-refundable deposit due on sign-up. There will be 4 payments of $475 due on the first of every month beginning April 1st and ending July 1st. Final payment of $250 due August 1st.
Payment plans are available.
The physical aspect of Yoga is a strong piece of Yoga, however, it is far from all that Yoga is. A Jewel in the Lotus understands individuals have unique needs that should be addressed in order to reach the state of Yoga. Hatha Yoga (Physical Yoga), Jnana Yoga (Study of Texts and Oneself), Karma Yoga (Selfless Service) and Bhakti Yoga (Devotional Yoga) are all cultivated. The student of A Jewel in the Lotus Yoga is encouraged and taught to incorporate all aspects of Yoga into one's practice and life.
The Hatha Yoga taught is a Vinyasa Yoga based on the lineage of T. Krishnamacharya. This lineage and this Yoga incorpoates Vinyasa Yoga based on the Ashtanga Vinyasa system, Alignment-based Yoga (Iyengar Yoga), Restorative Yoga and Yoga Therapy (Viniyoga). Jnana Yoga, the study of various texts and philosophies, is encouraged. Karma Yoga, selfless service, is practiced within one's circle of life and one's community to ultimately realize the connection between the individual Self and the world. Bhakti Yoga, or Devotional Yoga, is also cultivated through commitment to the practice of Yoga Asana, Meditation, Mantra, and chanting.
This Training will Include:
-In-depth teaching of Yoga Asana with its numerous benefits to the physical body and energetic system.
-Yoga philosophy with an emphasis on the Yoga Sutras of Patanjali and the Bhagavad Gita.
-Anatomy, Physiology and Kinesiology taught to be easily and intelligently applied to an individual's Yoga practice and teaching.
-The teachings of the Chakra system, taught so the student can understand how this energy system relates to anatomy, physiology, Asana, Meditation, and overall wellbeing.
-Various types of Pranayamas, Bandhas, Mudras and Kriyas will be introduced.
-Nutrition will be introduced in a way that aligns with the science and philosophies of Yoga as well as the individuals' needs.
-Various forms of Meditation and relaxation techniques will be taught so that the student will be able to apply them into everyday living, practice and teaching.
By the completion and Graduation of this training, the student of A Jewel in the Lotus Yoga will know how to "thread" asaana, anatomy and physiology, bandhas, pranayama, philosophy, meditation and relaxation to confidently and clearly teach Yoga!