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200-Hour Yoga Teacher Training at Heart of Yoga

Deepen your understanding of the yoga tradition, expand your personal yoga practice, and discover your full potential as a yoga teacher. Drawing from ancient yoga philosophy and modern knowledge of the body, mind, and spirit we will cover the whole of yoga practices: yamas and niyamas (lifestyle guidelines), asanas (postures), pranayama (breath training), pratyahara (sense withdrawl), dharana (concentration), dhyana (meditation), and Samadhi (self realization).


1903 Manakin Rd ste F, Manakin-Sabot VA, US 23103

Type of Event

  • Teacher Training

Yoga Styles



Jan 9 to
May 22
17:00 pmto17:30 pm

We will meet Sundays weekly from noon to 6pm. Additionally, we will meet one Saturday a month from 3 to 8:30pm.



Pay in full before session for $2800 or with a monthly payment plan$3000

Full Description

The program outline includes:
1. How to practice and teach asana
-Principles of structural and energetic alignment
-Anatomy and physiology for yoga teachers
-Structuring and sequencing classes
-Yoga model of the subtle (pranic) body
-Practice teaching
2. How to practice and teach pranayama, pratyahara, and meditation
-Systematic breath training
-Pranayama practice and teaching
-Relaxation techniques and teaching
-Theory and practice of meditation
3. Understanding and applying yoga philosophy
-Study of the Yoga Sutra
-Study of the Bhagavad Gita
-The yogic model and functions of the mind
-Introduction to Sanskrit
-Introduction to Ayurveda

Benefits of this program include:
-Guidance to deepen your personal practice and find your own inner teacher
-Acquire the knowledge and tools to bring yoga to your local community
-Access the living yoga tradition and a vibrant worldwide community
-Unlimited free yoga at Heart of Yoga during teacher training
-Eligibility to apply for Yoga Alliance 200-hour level of registration (RYT) upon completion

Heart of Yoga’s mission is to provide safe yoga instruction in a loving, joyful way. Our experienced instructors are dedicated to the well-being of every student.

How to apply
Enrollment is limited to 15 applicant's. Selection is by permission only, so please contact us for an application.
Contact Heart of Yoga at 804.839.0135 or email /> Or contact Andrea directly at or 804-928-7951.