200-HOUR YOGA TEACHER TRAINING - JANUARY 2019
The 200-hour Yoga program at Shivoham Yoga is registered with Yoga Alliance. This program is created to teach you various aspects of Yoga from Asana, Pranayama, Teaching Methodology to planning and sequencing a yoga class with Anatomy.
Type of Event
- Teacher Training
» 09:15 am – Breakfast
» 12:30 pm – Lunch
» 07:15 pm – Dinner
Yoga Philosophy, Yogic Lifestyle and
History and evolution of Yoga, concept
Meaning and Aim of Yoga
What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
Four paths of Yoga
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga practitioner and teacher.
Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Seated Postures, supine and prone poses, inversions, the closing sequence
Vinyasa sequences based on themes.
Workshops on Handstand, arm-balance, back-bending, hip-opening
Therapeutic Yoga, how to avoid injuries, safety in practice
Art of Teaching & Teaching Methodology
Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Hatha Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.
Setting up a class, teaching big groups and small groups, personal training
Yoga Business, marketing strategies, set up your studio, build a community
Alignment and Adjustment
How to safely go-in and go-out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustment’s
Modification, advance variation, and use of props
Basic concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Muscular and skeletal differences compression, tension, and proportion and orientation theory.
Study of different regions of the body: The knee, hips, spine, and shoulder.
Pranayama and Meditation
What is Prana, types of Prana, importance, and benefits of Pranayama
Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
The concept of Meditation, types of Meditations
Observing the breath, Body-scanning, Vipassana, Transcendental Meditation, Chakra-Meditation, Kundalini Meditation.