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200 hour Yoga Teacher Training Rishikesh

200 hour residential Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India. Neo Yoga India welcomes all the aspiring Yoga Teachers & Practitioners for the 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India registered with Yoga Alliance USA.


RAM JHULA, Rishikesh IN

Type of Event

  • Teacher Training

Yoga Styles



Oct 10 to
Nov 6
10:00 amto12:00 pm

200hr Yoga Teacher Training from 10th Oct to 6th Nov 2018.
1st Day orientation meeting 4-00 PM
Stay till next day 12 pm after Certification Day


1,350 €

Full Description

This 200 hour Yoga Teacher Training program will be the foundational stone in your journey to advance your Yoga practice and Teaching to its next level, and also to build Self-confidence in such a way, which helps find your own unique Expression as an evolution of a Spontaneous style of Yoga Teaching.

Syllabus of the 200 hour Teacher Training course
Yogasana (postures) minimum we cover 48 to 80 Asana’s
Advanced asanas (Hatha Yoga tradition)
Advanced asana techniques of Patanjali and Ashtanga Yoga
Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
Anatomy and physiology in relation to yoga: Prevention of illness etc.
The different layers of the human body (Koshas)
Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
Yoga Nidra (progressive relaxation)
Chakra Systems (energy centers)
specific food, the different dohas { diffract } etc.
Bandhas (energy locks)
Mudras (yogic gestures of the hatha yoga pradipika)
Trataka (focussed view)
Bhakti Yoga: Bhajans, Satsang, Kirtan
8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
Different orientations and teachers of yoga
Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.