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200 Hours Hatha and Vinyasa Krama Yoga Teacher Training

Yoga Spaace is a Yoga Alliance registered school which organizes professional teacher tranings and ensures a personalized learning experience in tune with the principles of Yoga.

For more details, please visit our website, or facebook page,


Go-Ym Resort3507575
Kepkarwada, Bag Dando, North Goa Goa, IN 403524

Type of Event

  • Teacher Training



Feb 10 to
Mar 6
00:00 amto00:00 am


- December 5 to December 30, 2015
- January 5 to January 30, 2016
- February 10 to March 6, 2016




Residential - USD 1800
Non-Residential - USD 1200

Full Description

A unique, 4-week experience, where you will learn the important practices & techniques of the traditional teachings of Hatha Yoga and Vinyasa Krama.
It is an opportunity to deepen your personal practice, self-study and reflection, and self-awareness and motivate others through teaching and spreading this ancient wisdom.

- History and Evolution of Yoga
- Yoga Philosophy – Paths of Yoga
- Study of Pantanjali Yog Sutras and its relevance and application
in our day-to-day life
- Introduction to the Bhagavad Gita
- Principles of Asana
- Physical practice of Asanas and teaching practice
- Principles of adaptation and modifications
- Class Structure and Sequencing Principles
- Alignment and adjustment – developing the skills to observe,
assess, assist and guide
- Functional Anatomy and Physiology
- Yoga and the Spine
- Subtle Anatomy (Energy Body)
- Theory and practice of Pranayama, Bandhas, and Kriyas
- Theory of Meditation and practicing different methods
- Introduction to Chanting and Mantras
- Yoga for special groups – pre-natal, elderly and children
- Introduction to therapeutic modalities and techniques
- Introduction to Ayurveda and Yogic Diet