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200 Hours Sattva Yoga Teacher Training

Sattva Yoga 200hours Training is structured to give to the future teachers a complete and whole experience of the path of yoga in its more ancient and integrated form. Haha and Vinyasa, Pranayama, Mantra, Kundalini practices, Kriya, Chi movements, wisdom yogic talks, Ayurveda, studies of acient sacred texts and much more.


Sep 25 to
Oct 18
17:00 pmto12:00 pm

Training starts on the late afternoon with an opening ceremony and ends in the late morning of the last day.
Participants can arrive the same day at the Sattva Retreat.



Full Description


Are you ready to follow your Passion and take your life and practice to the next level? If the answer is yes, then you have to come to the right spot. The Sattva Yoga Academy 200hr Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical transformation and a successful career as a global yoga expert. Connect with like-minded individuals from around the globe. This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life .

The Sattva Yoga Academy 200hr training is considered by many as the most comprehensive Yoga teacher training available anywhere in the world today. It attracts students from around the world and produces authentic, confident, knowledgeable and empowered Yogis.

Sattva Yoga Academy’ 200-hour Yoga Alliance certified foundational training studies core essentials of a Sattva Yoga life practice and prepares students to be yoga teachers, and to live as Masters in all moments of life. Sattva Yoga teacher training is about more than learning to teach a class. It is about deeply understanding the teachings so they may be shared with any audience in any setting. It offers transformation and personal evolution in the heart of the birthplace of yoga, Rishikesh, India. Training is coupled with spiritual immersion into the yogic lifestyle practice. Sattva Yoga teacher training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom as well as practice. Rather than just becoming a yoga teacher, Sattva Yoga Academy Teacher Training is about about coming into your strong spine, with a fierce presence, and the free life that allows for being a teacher from wherever you stand in your community.


Sattva Yoga teacher training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom and practice. Sattva Yoga teacher training is not about “becoming” a yoga teacher, but about coming into the strong spine, the fierce presence, and the free life that allow for being a teacher from wherever you stand in your community.
The power of taking the journey to India for this experience is tremendous. The journey inspires, heals, invigorates, and frees. The journey is deeply transforming and deeply joyous. All are supported in community to rise fully.

Example of a typical day:

6.30 – 7.00AM Puja
7.00 – 7.45AM Meditation
7.45 – 8.30AM Herbal Tea, Fruit and Silent Reflection / Journaling
8.30 – 10.30AM Morning Asana and Kriya Practice
10:30 – 12.30AM Breakfast in Silence, Morning breack
12.30 – 2.30PM FIRST SESSION. Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher)
2:30PM – 3.30PM Lunch
3:30 – 5.30 SECOND SESSION. Yoga anatomy and principles of Sattva Yoga
5:30 – 6.45PM Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice
6:45 – 7:00PM Aarti
6:45 – 8:00PM Dinner
8:00 – 8:45PM THIRD SESSION. Satsang ,Sutras explanation, chanting, community time

*You will have some afternoon time free and one day a week will be off, in that day the schedule above is followed until 10:30 am and the rest of the day may include either free or a optional group excursion/adventure. Included in the program can be also sacred pilgrimage to temples in the lower Himalayas, and to the Gange’s river.
Please consider this schedule is flexible. Some sessions will be decided according with the progression of the groups


The luxurious Sattva Retreat Centre is where yoga was meant to be studied. Nestled in a lush valley in the pristine foothills of the Himalayas, the Centre is a soul sanctuary for self-discovery and personal transformation. It provides a beautiful and uplifting space of study with all of the amenities one needs to be comfortable and cared for. It is a place to connect with nature within and around. Accommodation is of the highest international standards.
In addition, the Sattva Spa offers Ayurvedic treatments as well as a range of international spa treatments. Situated adjacent to a freshwater river and meditation garden, the Sattva Spa is a healing sanctuary providing space to slow down, attune to nature, and rejuvenate your body, mind, and soul in the lap of Himalayan luxury. The Sattva Spa provides four treatment rooms, a steam room, freshwater pool, shower, plush towels, and a variety of the finest quality essential oils. You may enjoy your treatments while listening to the tranquil sounds of nature, sacred mantras, or simple silence.
All meals provided by THE SANGHA CAFE, are organic vegetarian meals with the highest quality ingredients, grown mainly at the Centre’s farm. In addition to delicious meals, the restaurant offers green juices, smoothies, and coffee drink with your choice of almond, soy, or cow mils.

We offer 3 options of accommodations: standard, deluxe and cottage all available in single and standard.

$2100 stardar shared room, extra fee for the other kind of rooms.

Price includes all meals, rooms and training. Not include transportations and extras.