200 hr Ashtanga Yoga Teacher Training Course in Rishikesh INDIA
Tattvaa Yoga Shala Rishikesh india offers One Month Intensive Ashtanga Vinyasa Yoga 200 hr Teacher Training Certification Courses In Rishikesh Certified By Yoga Alliance USA
03 Apr - 30 Apr - 2015
03 Oct - 30 Oct - 2015
03 Nov - 30 Nov - 2015
03 Apr - 15 May - 2015
03 Nov - 15 Dec - 2015
03 Mar - 15 May - 2015
03 Oct - 15 Dec - 2015
Type of Event
- Teacher Training
TTC Program /course 8 - 10 hours every day.
06:30 – 08:00 Pranayama/ Meditation/ Mantra Chanting.
08:30 – 10:15 Asana Practice Ashtanga Vinyasa Mysore Style
10:30 – 12:00 Breakfast / Brunch
12:00 – 14:00 Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 – 16:00 Rest Time / Free time/ Refreshing time
14:00 – 16:00 Workshop Time / Self study / Guest lecturers / Teaching Methodology with
16:00 – 18:00 Asana practice / Hand of Adjustment / Art of Transaction/ Body Aliment
18:00 – 19:00 Rest Time / Free Time / Teaching Practice
19:30 – 21:00 Dinner Time
21:00 – 21:30 Silence Meditation
21:00 – 06:00 Mauna/ Silence
This course is the ideal way to deepen your Ashtanga Yoga practice. The course includes an overview of the Primary Series, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. It is a participatory course which covers the modifications for each asana and methods to improve the practice. Topics include the Vinyasa system of breath coordinated movement, practice of Bandhas and Drishti, the Sun Salutations (Surya Namaskara) as well as Asanas (postures) in the Primary Series. Attention to detail and precision in learning the correct Ashtanga Vinyasa system means that the student will progress quickly and develop an enjoyable personal practice, bringing health to both body and mind. The Ashtanga Intensive is appropriate for both beginner and advanced students.