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200-Hr Nosara Yoga Interdisciplinary Yoga Teacher Training®

This 200-hour course which, when completed, will qualify you for the coveted Yoga Alliance RYT-200 Certification, carefully covers everything you will need to know to get you started teaching.

Nosara Yoga Interdisciplinary Yoga Teacher Training takes a non-authoritarian approach that uses and respects the ancient traditions of yoga, but is not limited to the past. Interdisciplinary Yoga® is a unique form of yoga that draws from diverse styles of yoga currently being practiced in the West.


Pacific Coast of Costa Rica, Nosara CR 50206
Location Map

Type of Event

  • Teacher Training

Yoga Styles


Jan 12 to
Feb 8
09:00 amto14:00 pm

This training also being given 6/29/2014-7/26/2014 and 11/2/2014-11/29/2014!

Your Nosara Yoga teacher training program begins at 7:00pm the first day of the training (with an optional 4:00pm Orientation) and ends with a 2-hour Graduation ceremony beginning at 7:00pm the night before the last day of your training. Be sure to schedule your departing flight time for after 11:00am on the last day of training. -

See typical daily schedule at



All-inclusive package price includes tuition, training manual, DVD, CD, accommodations, 2 meals a day, and round-trip airport shuttle.

Note: Price quoted is dormitory rate (3-6 persons). Other accommodations, such as single and double rooms, are available.

Full Description

Our program is based on experiential yoga, which occurs as you listen to the inner voice of your own body, guided by the wisdom that comes from within. When the deeper experiences and understanding of yoga emerge from practice, it becomes obvious that everything we need to know is already inside of us.

Your teachers, world-renowned Don and Amba Stapleton, will add to your training anything that inspires and supports you to achieve results in your life which yoga promises.

Designed for those who have had some introductory experience in yoga, the training will give you a solid foundation in the fundamental principles of yoga. In addition, you will learn some of the principles of Feldenkrais and Somatics. These experiences will help you understand the body-mind relationship from a contemporary perspective that is suited to Western comprehension and practice.

From this training, you will gain familiarity and confidence to take home and begin or augment your yoga teaching career.