200 Hr Yoga Teacher Training Program in Studio and Online
200 hour yoga Teacher Training in Studio and Online
Next Session starts January 16, 2021
with Missy White
5 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 5 month weekend intensive to develop and refine your personal practice.
Type of Event
- Teacher Training
200 hour yoga Teacher Training in Studio and Online with Missy White
Next Session starts January 16, 2021
5 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 5 month weekend intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.
Any Yoga Classes during you weekend Teacher Training are included. You also receive 30 Free Yoga Classes to use over the entire Teacher Training period (A $300 VALUE)
The following workshops are also included in your teacher training: (A $400 VALUE)
Foundations of Yoga
The Yoga Sutras
Intro to Anatomy
Ayurveda & Agni
Ashtanga First Series
Yin Yoga Discussion and Workshop
The Art of Arm Balancing
The Creative Art of Adjusting
Flip Your World Upside Down- Inversions
Anatomy of the Spine
Anatomy 2 -Digging Deeper
Dharma- Off The Mat
RESERVE YOUR SPACE NOW
WEEKEND DATES - 2021
Saturdays & Sundays only (9am to 6pm)
$2775 Paid in FULL or $2925 Financed (Monthly Installments)
Includes $250 application Fee
Paid in Full Early Bird Payment Discount Deadlines
November 1st 2020: $125 off = $2650.00
$250 Application Fee is part of final payment and 100% refundable if application is not approved but not refundable once approved.
20% of the Deposit is non-refundable for every month your spot is held and 100% non-refundable after Jan 1, 2021
Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.
Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!
What You’ll Learn:
ASANA - POSTURE•
Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath •Learn how to intelligently create sequences
YOGIC HISTORY & PHILOSOPHY
• Basic History, philosophy and evolution of Yoga
• 8 Limbs of Yoga
• The Yoga Sutras of Patanjali
PRANAYAMA - BREATHING
• The use of breath as a transformative tool for self-awareness Breath Control Different
• Exploration of Benefits
• What it is and why it is practiced
• Quieting the mind to develop deeper levels of self-awareness
THE ART OF TEACHING
• How to address a group of students
• How to use your own body as a teaching tool
• How to use your voice: volume, tempo and pacing
• How to correct postures
• Energy, passion, confidence & humor
• Using your own presence and self- awareness as a transformative teaching tool
To Apply | Investment:
If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2021 Teacher Training Application. Email or send complete application with $250 deposit toward your tuition. Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot.
6 months of prior yoga practice is required.
Sign-up for our Teacher Training Newsletter for more details.
for application or training email list.