200 hrs Teacher Training
The teachertraining ptograms are open to dedicated practitioners with an established Ashtanga yoga practice.
The program includes three areas of competence that will give you the scientific as well as functional guidelines for your personal practice and eventually teaching: Functional anatomy, philosophy, adjustments and much more.
Type of Event
- Teacher Training
Start date of course. Following dates will be set with all group.
The Teacher Training program includes three areas of competence that will give you the scientific as well as functional guidelines for your personal practice and eventually teaching: Yoga Basics, Ashtanga Technique and Methodology and Physical Adjustments. All three are studied parallel during the course, so we do not accept absence from classes or workshops. To complete the course successfully you have to show proficiency in all three areas theoretically as well as practically. That includes tests, homework as well as substantial development of your personal practice as evidence of your intelligent approach.
Some of the topics include:
Functional Anatomy and Phisiology
Biomechanics and Kinesiology
Principles of Alignment
Priciples of Physical Training
History of Yoga
Classical Ashtanga Yoga
The Sacred Texts - Yoga Sutras, Bhagavat Gita, Hatha Yoga Pradipika, etc.
Yoga Techniques and Methods
The Ashtanga System
Logic of the Series
Teaching Asana to Beginners
Leading Traditional Led Classes
Mysore Style of Teaching
Understanding and Integrating the Whole Process