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200 hrs TTC course.

200-hour residential hatha yoga teacher training course in Yoga City Rishikesh (India) with Sunshine Yoga School registered with Yoga Alliance International.

Yoga is an ancient and perfect science. Sunshine Yoga School conducts 200-hour residential yoga teacher training in India based on traditional style of hatha yoga.


Badrinath Road (Near Gayatri Resort), Rishikesh Uttarakhand, IN 249192

Type of Event

  • Teacher Training

Yoga Styles



Jan 25 to
Feb 22
08:00 amto18:30 pm

25 January to 22 February.

8 hrs TTC per days about 4 weeks.



Course fees - USD 1500. (Including Registration)

Booking amount due with the application is USD 200 and remaining fee needs to be paid on arrival.

Full Description

Course fees - USD 1500. (Including Registration)

Registration fees - USD 200.

Duration of Course: 4 week

Yoga Teacher Training Syllabus:-

1-Mantra Chanting
2-Hatha Yoga (Asana)
3-Pranayama (breathing techniques)
4-Mudra (Gesture or Attitude)
5-Bandha (Yogic locks)
6-Shatkarma (cleansing techniques)
7-Yoga Anatomy
8-Yoga Philosophy

Daily Schedule:-

YTTC Program (6 days per week)
06:00 am to 07:00 am Wake up and fresh time
07:00 am to 09:30 am Mantra Chanting Yoga Asana & Pranayama
09:45 am to 10:45 am Breakfast
11:00 am to 12:30 pm Lecture
12:30 pm to 2:00 pm Lunch / Rest time
2:00 pm to 3:30 pm Lecture
3:30 pm to 4:30 pm Refreshing time
4:30 pm to 7:00 pm Yoga Asana Practice including teaching Practise.
7:00 pm to 8:00 pm Rest time / Free time
8:00 pm to 9:00 pm Dinner time
9:00 pm to 10:00 pm Self Study
10:00 pm Lights off

Booking amount due with the application is USD 200 and remaining fee needs to be paid on arrival.

Eligibility:- Anyone above the age of 18 years is eligible for the course. Any medical conditions should be informed to the School in advance with proper
certifications School.
will not be responsible for any consequences in case of lack of information. Pregnant women must consult their physicians on priority basis before enrolling for the course.

Terms &Conditions:- Sattvic lifestyle has to be followed throughout the course period with no intoxications or fancy meals allowed.
Friends or relatives are not allowed in the course timings unless they are registered for the course.
The accommodation provided will be simple & basic in nature with one room with attached toilets and the meals served will also be plain and sattvic in composition.
Fees once paid will be not refunded. However on solid reasons, if somebody has to withdraw the course, fee can be adjusted to any further dates of rejoining the program.
For any grievances please contact the course coordinator.
The candidature is subject to cancellation at any time during the course in the event of misbehavior or non compliance with the code of conduct by the student at the discretion of the Sunshine Yoga Schoo administration…

Information:- Rishikesh is a sacred town nestled in the foothills of the Himalayas on the banks of the Ganges. There are restrictions on alcohol, egg, and meat. Drink only bottled water, which is readily available throughout the town.
Good medical doctor and dentist facilities are available.

Climate:- Rishikesh climate is continental type, but the weather is pleasant as Rishikesh located at the foothills providing cool breeze. The best time to visit is from mid September to April.