Type of Event
- Teacher Training
Immerse yourself in a month of transformational journey. Being a Yoga teacher will enable you to share your passion with others and change their life forever. This course is also open to people who wish to deepen their knowledge about yoga practice and its spirituality without necessarily becoming a teacher. This 200h course is a Yoga Alliance approved course. At the end of the course you will be certified as a Yoga Instructor, eligible to register with Yoga Alliance. The course is very demanding and requires high levels of self-discipline and commitment, so should not be undertaken lightly. The main style taught is Vinyasa Flow. The word Vinyasa translates as, to place in a special way. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. This is a creative, dynamic and flowing form of yoga. At the end of the Yoga Teacher Training you will not only be qualified to teach Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes.
Cost of tuition, meals,Lodging and more at Samana Chakra early bird start at $2,500 for shared garden view and the same after July 20th start at $2,775
Break down tuition Teacher Training: $1,500 includes: all tuition for 20 days, workbook, registration and certificate. Early bird: $1,300 if paid in full by July 20th.
Tuition without lodging. (tuition for outside students not staying at Samana Chakra) $2,050.00 includes tuition cost, use of the Yoga Shala and your meals.
lodging options at Samana Chakra please add tuition for the YTT - Shared room garden villa - $1,275 - Shared room Ocean villa - $ 1,625 - Pivate garden villa - $1,975 - Private Ocean Villa - $2,500 Lodging includes 19 nights accommodations, use of the Yoga Shala, use of the Samana Chakra Facilities, with 3 vegetarian meals per day.
PROGRAM COURSE: * Yoga History - Bhagavad Gita, Hatha Pradipika, the fourth paths of yoga, the eight limbs of yoga.
Asanas - seated, standing, backbending, forearm & hand balance, twisted, inverted & reclining - assisting & alignment.
Vinyasa Flow Yoga - linking the breath with the movement, how to create flowing sequences for each level.
Body systems - muscular, squeletal, endocrine, nervous, breathing, cardiovascular & digestive systems, & the effects of yoga on each system.
Anatomy of movements - all movements involved in each joint, and muscles involved for each movement.
Compression & tension concept: Why can't I do a posture the same way than another person? Is that of a tensile restriction or a bone restriction?
Pranayama & Bandhas
Meditation - mudras, mantras.
Diet - the three gunas.
Chakras Clearing - Prana, Nadis, Kundalini & the 7 main chakras.
Yoga for kids & elders
Teaching methodology & what to do after the teacher training
Students who have done this training with me all agree about the very familiar atmosphere they feel throughout the training. I accept up to 12 people to be accessible to each of the students enrolled in the course. But I usually have around 6 to 8 students so I can give much more attention to each of the students. My aim is to train people to have a very good knowledge about all that's needed to know to become a good teacher, technically but also spiritually which is a very important part of my training. I respect and I honor the true qualities a true yoga teacher should have. I respect and I honor the first two limbs of Ashtanga Yoga (Yama & Niyama).
Namaste, Sandrine Primary Teacher
Sample class Schedule - 7am to 9am - morning practice & meditation - - 9am to 10am - breakfast - - 10am to 1pm - training - - 1pm to 4pm - lunch, free time & own studying - - 4pm to 7 pm - training - - 7pm - dinner -