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200 YTTC Transformational Integral Hatha & Vinyasa Yoga, Greece

Our 22 day GreeceYAI certified200YTTC
will be your conscious journey as teacher. Develop self-practice, awareness through asana alignment, anatomy, physiology and Ayurveda notions. Integrate the Self and your physical, emotional, mental & more subtle bodies. Feel yourself becoming more joyful, loving, focused and present in your life.



Oct 1 to
Oct 22
12:45 pmto12:45 pm

Arrival date is October course starting October2 date October 22.


2,872 €

Full Description

Our Transformational Yoga Teacher Training Courses (TTC) take place in special retreat settings and are suitable for those wishing to become teachers, existing teachers’ continuing professional development (CPD) or simply for your own self transformation and purification. Find your creative expression of yoga using traditional systems for modern life.
History and Philosophy
The Yoga Sutras, Vedas, Upanishads, Bhagavad Gita
The eight limbs of yoga
The main systems of yoga: Jnana, Bhakti, Karma, Mantra, Yantra, Laya and Kundalini, Tantric, Hatha, Raja, Prana
The Synthesis of yoga
The Mother and Sri Aurobindo
Transformational Yoga Theory
Introduction to Transformational Yoga
Apara and Para dimensions of consciousness
The seven chakras – muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
The four bodies or koshas – physical, emotional, mental, psychic
The relationship of the chakras and the bodies
Energy flow and the functions of the five pranas – apana, samana, maha, udyana, vyana
Impurities, effects and purification techniques for the chakras and bodies
Awakening of the spiritual body
Energy mechanics of Transformational Yoga
Difference between Transformational Yoga and other types of yoga
Introduction to meditation
Anatomy and Physiology
Physical body systems – respiratory, digestive, circulatory, nervous, muscular & skeletal, endocrine
Kundalini, nadis and the nervous system
Endocrine system and the chakras
Health benefits, contraindications and therapeutic use
Exploration, alignment, modification and individual expression
Ayurveda, body types, diet and lifestyle
Teaching Methodology
Principles of demonstration and observation
Assisting, modifications, adjusting, guiding
Finding your own teaching style
Ethical guidelines for yoga teachers
Student teaching and observing
Lesson planning
Classroom safety
Practice of Transformational Yoga
Basic Transformational Yoga sequence
Surya Namaskar and Chandra Namaskar (Sun and Moon Salutations)
4 Transformational Yoga asana sets – chakra activation, stomach, back and standing
Joint warming and cleaning practices
Observation and awareness techniques
Transformational Yoga breathing practices
Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
Importance of healthy breathing
Conscious breathing techniques
Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)
Meditation methods and techniques
Observation and awareness techniques
Yoga Nidra relaxation techniques
Yogic energy awakening science (Kriyas)
Dynamic meditation techniques: walking, dance, etc
Teaching Skills
Anatomy applied to adjustments-Comunication Skills-Yoga Therapy- Lower back issues, prevention to injuries and therapy-Vinyasa Krama-Ayurveda basics-Sequencing-Alignment & hands on adjustments-Pregnacy and Yoga-Women and the 3 stages of life-Comunication skills-Personal and coaching-Yantra & Mandala energetics in class- Creating sacred space

Also included in your course:
Yoga Alliance International certification
Transformational Yoga training manual
Accommodation in shared room
Delicious vegetarian meals
One-to-one guidance with your lead tutor
Self Purification
Chakra reading & healing
Aerial Yoga
Yin Yoga
Dance Sessions
Kundalini Meditation
Delicious vegetarian meals
One-to-one guidance with your lead tutor
Nature Walks
Vegetarian meals
Yoga in Nature
Nature explorations