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200h Yoga Teacher Training

Think of it as a YOGA IMMERSION.
You will delve into a deeper understanding of the physical practice.
You will gain knowledge of yoga history, philosophy and science.
You will better understand how your body moves, as well as why it needs to.
But mostly, you will learn how to deepen and strengthen your own practice.


Feb 5 to
Jul 30
08:00 amto12:00 pm

Our 200h is spread over 24 weeks.
We will meet:
once a week on a Tuesday morning, doing our 8.15AM class and then continue with the training until 11.30;
once a month for a whole weekend.



Full Description

Anahata is the middle of the 7 chakras, thus serving as a bridge between our bodies, emotions, and spirits. Doing yoga teacher training to deepen your practice, or finding the calling to become a teacher, brings a student into a place where they will be grounding into their bodies in a very particular way, but at the same time gathering a vast amount of knowledge and connecting to their spirit. And the heart is the bridge between all of this, uniting the skills that will serve you in taking your yoga off the mat and into the world. When your heart chakra is open, you are flowing with love, acceptance, and compassion, and this compassion will guide your physical, mental and spiritual training.

The aim of our 200H Teacher Training is to provide students with a firm grasp of the Yogic Philosophy and all its relative components, as well as its history. The course will also assist students to adapt and use these components as a daily part of their lives in order to facilitate their own spiritual growth, as well as teaching and guiding students of their own. Foster your love of yoga and deepen your practice through our Yoga Alliance-accredited teacher training programme. Join us for this 24-week (almost 6 months) immersion into Yoga where we will give you a solid foundation to turn your practice into a lifestyle.

Although not a school, students are expected to commit to this course with the same diligence. Knowledge is tested throughout the course to ensure that the students are on track and that no one is left behind.


Our Teacher Training is set to start in February 2019 and will run until July 2019. The course times will be as follows:

Tuesday mornings from 8 till 11.30;
1 weekend/month (or every 4 weeks) being the Saturday and the Sunday from 8 till 5);
3 workshops on meditation, advanced poses, and adjustments and assistance.

COST: Your total investment is R22 000, including unlimited yoga classes, manuals and a textbook, with an early bird discount of R2 000 if full payment has been made by the 31st of December 2018.

During this 24-week journey, you will:
deepen your existing practice (unlimited yoga classes are included in the course)
develop a regular and consistent home practice
surprise and empower yourself as you discover your strengths and capabilities
delve into Yoga philosophy and energy systems
discover your teaching voice as a means to help and assist others

Students of our Teacher Training will delve into:
history of yoga
philosophy of yoga
basic anatomy
sacred texts
energy systems of the body

All students will teach their fellow students as this is the best method to learn and absorb information. Students who wish to be certified as teachers will do a final exam teaching their peers. Once the course has been completed, we aim for students to have detailed knowledge of how the components of yoga will assist and support their life spiritually, physically and mentally. For those who are accredited as teachers, we will have ensured that he/she is fully equipped to translate this knowledge to a yoga asana class and provide any students of their own with both physical and spiritual guidance in yoga.