200h Yoga Teacher Training in Croatia, Dolphin Island
Join us for an unforgettable experience of a lifetime!
Our training courses are of outstanding quality, marked by excellence and attention to detail. They are the most thorough and comprehensive ones you will find, while allowing you to experiment within your own body, mind and spirit and experience the incredible transformation initiated by the practices for yourself. Expect to discover new realms beyond your limited sense of self and find a love and joy never felt before.
Type of Event
- Teacher Training
Dates: 27th May - 20th June 2015 Cost: £2,920 per person, double accommodation, all meals, all classes & teacher's manual, £100 for airport transfers
Double (twin beds) accommodation, an initial £400 deposit will reserve your place.
Includes all classes, training, accommodation, meals, water and a teacher training manual.
The desire to share the wonderful gift of yoga with others and introduce them to the deeply transforming practices of this ancient science inspires yoga practitioners to become teachers. We are committed to equip you with the necessary tools to become a highly knowledgeable and skillful yoga instructor. (Yoga Alliance certification).
The mission of the Himalayan Yoga Institute is to assist you in becoming a highly competent, inspiring, ethical and spiritually evolved yoga teacher, who will be of service to individuals from all walks of life and who will teach the practices with an open heart facilitating deep physical, emotional and spiritual healing within yourself and your students. One of the foremost aims of the Institute is to contribute to the development of a new society, based on kindness, compassion, justice and love.
On our Croatia course we accept only a very small number of 8 students per intake, which allows for highly personalized attention.
The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures and satsang. One day a week is lecture-free.
ASANAS (YOGA POSTURES)
Two types of asana classes will be conducted: 1. One daily asana practice class which will provide you with the opportunity to practice your asanas and will help you to build a good habit of practicing the asanas, and 2. One daily teaching practice class devoted to training you how to teach the asanas.
The daily in-depth practice with individual corrections comprises:
• Effective warm-ups • Sun salutation and its variations • 65 basic yoga postures • 100 asana variations, from intermediate level to advanced • Postural alignment • Deep relaxation with autosuggestion • Release of blocked energy • Training sessions for various age groups • Rules for practising asanas
The practical training (asana practice class) allows you to learn asana (Yoga Posture) in detail. You will understand the benefits of each and every asana on the physical, mental and spiritual level, besides that, you’ll also learn which asanas to prescribe to people with various physical and mental problems. Warm-ups, self message, meditation and relaxation techniques are also covered. Teaching Methodology (teaching practice class) will prepare you to conduct a yoga class in real life with confidence; you will learn how to demonstrate and describe asanas, perform adjustments and assist the students in class and also help them to avoid injury during the practice of asanas.
The lessons taught during the training will include:
PRANAYAMA AND BREATHING EXERCISES
KRIYAS, BANDHAS AND MUDRAS
YOGA ANATOMY, PHYSIOLOGY AND BIO-PSYCHOLOGY
THE HISTORY OF YOGA
KARMA AND REINCARNATION
What qualities should a yoga teacher have? This module will focus on the qualities of a good yoga teacher with an emphasis on teaching methodology, how to communicate with students, how to demonstrate, observe the student in the class to avoid injury during practice of asana. We will also discuss the personal and professional ethics of a yoga teacher.
RAJA DHIRAJA YOGA
• Macrocosm and Microcosm • The Absolute and how it manifests itself in Nature • The 7 Chakras • The awakening of cosmic energy and Kundalini Shakti
• Krsna and the Bhagavad Giita • Bhagavad Dharma • Considered one of the greatest spiritual texts of the world, the Bhagavad Gita contains subtle and profound teachings and has a universality which embraces every aspect of human activity. It symbolises the solution to the eternal struggle between the spiritual and the material in every human being • Study of the text and commentaries
DAILY SCHEDULE 07:00 Pranayama, Meditation and Asanas 09:00 Fruit and Tea 09:30 Anatomy and physiology/workshop/lecture 10:30 Karma Yoga 11:00 Workshop/Lecture 12:00 Lunch 12:45 Main lecture (philosophy/theory/history) 14:00 snack and leisure/self-study 16:00 Asanas 18:30 Satsang (meditation, kirtan, chanting) 19:30 Dinner 20:00 Free time and study 22:00 Lights out
Booking Details In order to apply for the course, please, contact us:+44 (0)7969 157994
Other Information We have carefully selected the isle of Losinj for our courses, as it has become a well-known climate resort worldwide, particularly famous for its asthma and allergy curing properties. An ideal place to restore perfect health, the most fundamental prerequisite for the practice of yoga.
Our aim is to provide our students with a complete foundation in the physical, mental, spiritual and social aspects of Yogic science. This course brings the age-old wisdom and authentic science of yoga to an enchanting island in the Adriatic, thereby combining the intuitional science of the East with the charm and powerful pranic energies of the Mediterranean Adria.