200/Hour Yoga Teacher Training
Every module will be unique & filled with its own unforgettable experiences. You will explore your true & authentic SELF through FUN workshops, learn about how the human body works, proper postural alignment & safe adjustments, good nutrition, and gain enough knowledge & hands on practical experience to feel comfortable teaching your own yoga class
Type of Event
- Teacher Training
3 Modules to choose from:
1 Weekend per Month (Fri/Sat)
5 Weekend Intensive (Fri/Sat/Sun)
2 Week Intensive (15 Consecutive Days)
Upon completing this 200 hour program you will have understanding in:
Basic anatomy & general knowledge of the human skeletal system, muscles, supporting muscles, organs & tissues.
Anatomy breakdown of basic yoga postures, and physical & emotional benefits.
The Power of Pranayama, how to access it & apply it to your life & your practice in a vinyasa flow.
The science of sequencing, alignment, cueing & creating choreography for a successful class.
The importance of hip & heart openers, and practice of sun salutations.
Alignment awareness and hands-on adjustments & modification cueing.
Basic balance & inversions, and the role that pranayama & hand positioning play.
Basic knowledge of ancient eastern philosophies, and introduction to the 8 Limbs of Yoga.
The 7 Energy Chakras, which yoga postures open these energy channels, & the organs stimulated.
How to incorporate sanskrit into your teaching.
A variety of different yoga styles and teaching.
The lifestyle & ethical practice of a yoga teacher, why seva is so important in your daily life, and how nutrition plays a significant role in your well-being.
Practical yoga teaching experience.
The business of Yoga.