200hr Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Training course
Our unique UK and USA Yoga Alliance certified Mindful Hatha Yoga & MBSR Yoga Therapy 200hr Yoga Teacher Training focus's on optimizing health and well-being by blending the ancient wisdom of Hatha Yoga and Mindfulness based Stress Reduction (MBSR) Yoga Therapy awakening the union of breath, body and mind.
Type of Event
- Teacher Training
The 3rd and 25th March are the arrival and departure days.
What's included in the prices shown for the 200hr Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Training Course -
All course tuition.
22 nights same sex shared accommodation at Solterreno Retreat Centre in a room to sleep 2 to 3 students (same sex)
All meals (breakfast, lunch and dinner) including on your free days. The Vegetarian food is lovingly prepared to ensure balanced nutrition.
Unlimited on-going pre-and post support and mentoring by Kathy Ward, Director of Training.
Extensive training manual supporting every aspect of Mindful Hatha Yoga & MBSR Yoga Therapy teaching and practice.
200hr Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Certificate on successful graduation.
Shared transfer from either Orba or Ondara at 17.00hrs on arrival day and return to Ondara after breakfast on the last day.
Herbal Infusions, tea, water, biscuits and fruit during morning and afternoon break.
Our Approach -
The goal of the 200hr Mindful Hatha Yoga & MBSR Yoga Therapy Teacher training programme is to give you an in-depth understanding of Mindful Hatha Yoga and Mindfulness based Stress Reduction MBSR Yoga Therapy to empower individuals (including yourself) towards health and well-being.
The course is a 22 night Intensive on the Costa Blanca, Spain and group sizes are small (maximum 10 - 12 students) ensuring lots of personal attention, coaching and feedback to help you gain confidence through your development and learning. This means that places fill up fast so you need to book your space as soon as possible. A 600 euro deposit secures your space so why not complete visit our website and download your Application form now and get started! The balance is payable just one month before and please ensure you read our Terms and Conditions of Booking.
The skills introduced are based on the traditional elements of Hatha Yoga including the study of the 5 Koshas and Pantajalis 8 limbs of yoga (yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, samadhi) and Mindfulness Based Stress Reduction to help our understanding of which of the many Yoga and MBSR practices are most appropriate for bringing balance to the mind, body and spirit.
These skills are then complemented with a broad understanding of the health and healing process both from a Yoga Therapy and Mindfulness perspective and also within the modern mind-body health movement. This enables you to develop and teach both Mindful Hatha Yoga classes for the general public, and special focus Mindfulness based Stress Reduction (MBSR) Yoga Therapy Health and Wellness programmes.
Our training school has met the stringent requirements set by Yoga Alliance UK demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training. We are also registered with the USA Yoga Alliance the largest and most widely recognised Yoga Alliance in the world. As well as professional training, we offer unlimited ongoing support and mentoring both before you arrive on your course, and on graduation.
Testimonial from Diana T. Clinical Psychologist Spain and USA - Summer 2013 -
"Mindful Yoga Academy offers a great training experience. I recommend the program highly to prospective students. Personally, the experience has given me an enormous amount of information about yoga practice, teaching, modifications and mindful has given me the tools I need to teach a variety of students at different levels of physical fitness and wellness. Not only do I feel more confident in my teaching skills, professionally this course has helped me to find a niche in terms of my teaching and practice. Kathy is highly intelligent, skillful and an excellent teacher. She is current on yoga and mindful meditation research and best practice guidelines. And she is also a pleasure to be around. Keep up the great work!