2014 LAKSHMI VOELKER CHAIR YOGA with SANTIH SPACE
Get Fit Where You Sit™Chair Fitness Class encourages health and fitness for active people or those whom physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.
Type of Event
- Community Event
Brethren Village Fellowship Hall in Village Center
(entrance near playground on Route 501 – Southern Entrance)
3001 Lititz Pike, Lititz, PA 17606
Non-residents $125 for 8 week session. Residents $100 for 8 week session. Classes are OPEN TO THE PUBLIC. Walk in rates are Non-resident $18 per class and $15 for resident walk ins. Arrive early to register.
This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of life with arthritis, fibromyalgia, MS, chronic pain are able to participate.
Benefits include: relaxation, stress reduction, flexibility, cardiovascular endurance, mental clarity, strengthening and toning of muscles,
improved breathing and more!