2015 New Years Revolution Yoga & Health Challenge!
Join Yoga by the Sea’s 2015 Yoga & Health Challenge to Receive
• 30 Days of Unlimited Yoga • Three Workshops Including: ~ Yoga Nidra ~ Relaxation & Reiki ~ Chakra Healing Winter Retreat • Special Gifts! ~ Only $199+tax
Type of Event
- General Event
Join Yoga by the Sea’s 2015 Yoga & Health Challenge in January 2015 to Receive Unlimited Yoga & 3 Workshops!
$199.00 + tax, includes Unlimited Yoga for 30 Days, 3 Workshops & Special Gifts! Start in January - your Challenge begins when you start classes in January. Visit our website for complete details.
Join Yoga by the Sea’s 2015 New Year's Revolution!
Yoga & Health Challenge to Receive:
• 30 Days of Unlimited Yoga , visit for our schedule!
• Three Workshops Including:
~ Yoga Nidra
Sunday January 4 . 4:30 - 6 pm
~ A Guided Experience of Deep Relaxation in Divine Rest & Conscious Awareness ~ No Yoga Experience Needed ~ All welcome!
Yoga Nidra (‘Yogic Sleep’ done relaxing in ‘Savasana,’ resting on the floor) explores relaxation by diving into deeper levels of conscious awareness, relieving stress & tension. Yoga Nidra cultivates a ‘Salkalpa’ (intention) to initiate transformation & healing. Wear comfortable clothing & be prepared to take a journey of self-awareness & experience deep relaxation on all levels of being!
~ Relaxation & Reiki
Sunday January 11. 4:30 - 6 pm
~ Restorative Yoga, Guided Meditation & Reiki ~ No Yoga Experience Necessary ~ All are welcome!
Experience a session of deeply Restorative Yoga & Guided Meditation with Casey Gash, RYT and Reiki with Chris DeWick, Reiki Master. Restorative Yoga facilitates deep release & relaxation of the body’s musculature & Guided Meditation relaxes the whole being to create the environment for healing. Reiki is universal life energy guided by a trained Reiki practitioner to encourage the body to heal. Experience Reiki with Reiki Master Chris DeWick, owner of Healing Thru Touch.
~ Chakra Healing Winter Retreat
Sunday January 25 . 4:00 - 6:30 pm
~ Healing the Chakras: a Winter Retreat to Integrate & Soothe the Energy of the Body, Mind & Spirit
~ No Yoga Experience Necessary ~ All are welcome!
Join us to explore your chakras — the energy centers which hold the information of your subtle energy body. This workshop is Experiential & includes Guided Experiences & Techniques for Attuning, Lecture & room for Questions. Includes some extremely gentle soothing yoga postures done on the mat with blankets or in a chair & meditation techniques. Bring a journal for notes & reflections. Chairs provided, or you may sit on studio cushions, mats & blankets!
• Special Gifts! TBA
~ Only $199+tax